How To Improve Gut Health Naturally
Your gut health refers to the functioning of your digestive system, which runs from your mouth all the way through your body. The gut is the abbreviated term for the gastrointestinal tract, which helps us eat, digest, and process the waste from food. A healthy gut can help ward off infections, disease, and help the body maintain regular functions. Yet in the US alone, 70 million people report suffering from digestive issues. Fortunately, there are a number of natural solutions to keep your digestive system running efficiently. This article will focus on how to improve gut health naturally.
Turmeric Promotes Digestive Function
Turmeric is a plant, and is responsible for the yellow color normally found in curries. It has been used in India for thousands of years, and many studies are emerging into its positive impact on the digestive system. Turmeric contains many antioxidants and anti-inflammatory agents, which can help your gut digest food better. These two features have led to research into its use as a remedy for irritable bowel syndrome.
The active ingredient in turmeric responsible for these positive effects is curcumin. However, our bodies find it hard to absorb. The bioavailability of turmeric needs to be improved, which is why taking a supplement with an added agent like BioPerine can help the body with uptake. BioPerine contains pepper extract, which boosts the absorption rate of curcumin. Turmeric gummies are also an excellent way to take turmeric as they contain higher rates of curcumin (up to 95%).
Omega-3 Helps With Gut Biodiversity
Your gut contains millions of bacteria, fungi and other microbes that help promote digestion and healthy gut function. The greater the variety of bacteria, the more resilient your gut is to disease and digestive issues. The diversity of bacteria in your gut is known as gut biodiversity. Omega-3 supplements like fish oil help promote gut biodiversity, helping keep your digestive tract strong and functioning as normal.
Omega-3 also helps promote a variety of positive functions in the digestive tract, including:
- Gut inflammation
- Gut permeability (ability to digest food)
- Reduced risk of IBS and bowel cancer
- Lower risk of obesity
Omega-3 supplements can be taken as fish oil, or in capsules or gummies. Combining these with polyunsaturated fats can also help aid the digestive system as unsaturated fats are easier for the body to process.
Apple Cider Vinegar Soothes Bloating And Reflux
Apple cider vinegar is another natural way to promote gut health naturally. Apple vinegar is acidic and contains the proteins and enzymes of apples, which helps your body break down food. There is also bacteria present from the making of the vinegar itself. Apple cider vinegar is thought to improve a wide range of digestive functions including:
- Reducing bloating caused by increasing available acids for digestion
- Preventing the symptoms of acid reflux
- Soothing gut inflammation by aiding the digestion of complex foods
- Increasing the break down of foods, improving the ability of the gut to digest them
Apple cider vinegar is highly acidic on its own, which is why taking an apple cider vinegar gummy is a better solution. On its own, cider vinegar could damage your teeth or irritate your throat. A gummy makes it far easier for the digestive tract to process.
Krill Oil Boosts Your Intestinal Barriers
Krill oil contains many similar properties to fish oil, like Omega-3 and helpful fatty acids. Krill oil is also thought to protect the epithelial cells in your intestines, which secrete mucus and help to trap and ward off harmful bacteria. There are several studies into this function of krill oil, which also suggest that krill oil might help with the production of macrophages, the cells which help destroy harmful bacteria. Research also supports that as krill oil boosts the body’s immune response to harmful bacteria, it also reduces inflammation in the gut. Gut inflammation can lead to pain, diarrhoea and reduce the body’s ability to digest foods. Over time this can mean your body is unable to absorb all the nutrients it needs to function efficiently.
Ceylon Cinnamon Could Fight Against Cancer Growth
Cinnamon is created from an evergreen tree, but ceylon cinnamon is a special form of bark native to Sri Lanka. Studies of cinnamon used on mice with colon cancer suggest that it may help prevent cancerous cell growth. It is theorized that this is due to ceylon cinnamon containing a promoting agent that helps the body develop antioxidant enzymes. These could break down harmful cells in the body and stop cancer cells from growing as quickly. Research also suggests it prevents the growth of blood vessels in tumors specifically.
Combination Supplements Can Help Improve Gut Health Naturally
If you’re looking for supplements that contain a blend of natural ingredients to improve gut health, TM Wellness has a range of combination supplements to boost your digestive system. Combination supplements often include other nutrient-boosting natural ingredients to help maintain your overall health.
Colon Sweep contains ingredients that can help soothe the stomach and aid digestion, like aloe vera. It also contains Gentian root, which is thought to stimulate the production of digestive enzymes and aid in saliva production. There is also a blend of fiber-based substances like the psyllium husk, which helps reduce the symptoms of IBS, gut inflammation, constipation and diarrhoea. This combination of ingredients helps stimulate healthy digestion and positive gut activity.
Detox Slimming 40 Billion
TM Wellness and their lactobacillus-combined supplement Detox Slimming 40 Billion contains probiotic bacteria that already reside in our gut. Lactobacillus can help reduce feelings of stomach pain and also reduce the systems of diarrhoea. They are particularly good for stomach upsets caused by taking antibiotics, and have been suggested as a treatment for IBS. This supplement contains many healthy variants of lactobacillus to promote a healthy gut.
There are many healthy and naturally occuring treatments out there to improve your gut health, from omega-3 to ceylon cinnamon. Taking them in a supplement based form through TM Wellness can increase the positive impact and efficacy of these powerful tools. Want to find out more? Talk to TM Wellness today to find out how to improve your gut health naturally.