What Is Whey Isolate Powder?
Protein is an essential nutrient for our bodies. Protein helps to fuel your body, and can be found in everything from your hair to your muscles. It can also help to boost your body’s immunity, helping to fight off infection that could leave your body weakened.
We get protein from many food sources, including both animal and plant-based sources. While it’s possible to meet your recommended protein naturally, protein powders can be a great supplement to boost your intake, especially if you’re increasing the amount of protein you consume for diet or fitness purposes.
With different types of protein powder available, it’s helpful to know the difference so that you can choose the right type of protein for you. Learn more about whey isolate powder and its benefits, and why it should form a key part of your nutrition below.
What is whey protein?
Whey protein is a type of protein that comes from cow’s milk. Whey protein is a high-quality protein that is rich in branched-chain amino acids (BCAAs) that can help your body build muscle and recover from exercise that puts your muscles to work.
Whey protein comes in different forms, including Whey Isolate and Whey Concentrate.
What is Whey Isolate Powder?
Whey Isolate Powder is a lean, refined type of whey protein. Cow’s milk contains both casein (80%) and whey (20%). To enable the whey protein to be separated from the milk’s other components, it undergoes a process known as Cross-Flow Micro-Filtration. This micro-filtering process separates the whey protein from the milk’s fats, lactose and carbohydrates, which is then dried and turned into powder form.
As a purer form of whey protein that is low fat and low in calories, it can be a fantastic supplement for those who have nutrition-based goals.
The difference between Whey Isolate and Whey Concentrate
Whey Isolate and Whey Concentrate have different methods of production.
After undergoing filtration, Whey Concentrate typically contains 80% protein, with 20% carbohydrates and fats remaining.
If the Whey Concentrate undergoes further filtration steps, it becomes a Whey Isolate made up of at least 90% protein.
While both Whey Isolate and Whey Concentrate are both rich sources of protein, Whey Isolate tends to have a lower fat, carbohydrate and lower calorie content, which makes it a great source of protein for those who are looking to increase their protein intake without adding additional carbs and fats.
What are the benefits of Whey Isolate Powder?
Whey Isolate Powder has many benefits to help support your exercise and nutritional goals. Some of the main benefits include:
It can help you build lean muscle mass
If you’re looking to build muscle mass, the Whey Isolate Powder is a great way to help you achieve this. It contains three branched-chain amino acids: Leucine, isoleucine, and Valine, which are integral to building muscle. Your body uses these amino acids to fuel your workouts. Without it, your efforts to train muscles at the gym or through exercise could mean that you actually lose muscle mass.
It’s a valuable supplement if you’re trying to lose weight
Whey Isolate Powder has the benefit of being lower in carbohydrates and fat than other forms of protein, allowing you to increase your protein intake without increasing the rest of the macronutrients in your diet.
It can also help you feel fuller, which is ideal if you’re trying to limit your calorie intake.
Better still, Whey Isolate Powder is available in a number of tasty flavours, so it can be your sweet treat without feeling guilty. People use Whey Isolate Powder to make shakes, to add flavour to smoothies and other drinks, and it can be used as an ingredient in many recipes – ideal for making some protein cakes or brownies.
It can help burn body fat
Whey Isolate Powder can help your body burn fat. In its liquid form, it can make sure your body gets the nutrients it needs quickly. This will help you work harder during exercise, allowing you to burn fat and achieve your desired results. As you develop your lean muscle mass, your metabolism will change, requiring more energy as you work your muscles.
It can help your body recover quicker
To get the most out of your training, you need to be able to train regularly and effectively. However, DOMS (delayed onset muscle soreness), can put a stop to this – leaving you aching after a workout.
Whey Isolate Powder can help stimulate protein synthesis, while reducing protein breakdown, which can help boost muscle recovery. Whey Isolate Protein is more easily absorbed by the body because of the amino acids it contains. When you take whey isolate shortly after exercise, your muscles will benefit quickly, helping to prevent the DOMS that can interrupt your routine. A faster recovery means you can train again sooner, helping you to stick to a regular exercise routine that can help you achieve your goals.
What type if Whey Isolate Powder should you take?
There are different types of Whey Isolate Powder you can take to help support your needs.
- 100% Whey Isolate contains a high level of protein, ideal for a post-workout boost.
- Natural Whey Protein is easily absorbed into the body and contains essential nutrients to keep your body healthy.
- Premium Whey Protein provides high-quality protein with minimal fat and carbohydrate content to help you get the maximum benefit from your supplement.
Different types of Whey Isolate Powder can help meet different goals, and it’s worth taking a closer look at each variety to work out which is best for you.
How can you use Whey Isolate Powder?
Use Whey Isolate Powder before or after a workout, or factor it into a part of your diet as a healthy, protein-rich snack. From simple shakes to delicious bakes, there are a lot of great ways you can use Whey Isolate Powder.