Sleep is essential for our health, wellness, and daily performance. Poor sleep quality and sleep disorders can negatively impact both short and long term health. As we age, sleep quality often declines, making it difficult to get enough high quality rest. However, some supplements like nicotinamide mononucleotide (NMN) may help.

NMN is a popular anti-aging supplement that boosts levels of NAD+, a coenzyme important for cellular function. By increasing NAD+ levels, NMN can activate pathways that enhance sleep quality and duration. Here are a few of the ways NMN may improve sleep:

Stronger Circadian Rhythm Function

Our circadian rhythms regulate the sleep-wake cycle and other daily cycles in the body. As we age, circadian rhythm function can weaken, making it harder to fall and stay asleep. NMN boosts NAD+ levels, which are important for proper circadian rhythm function. Studies in mice found that NMN supplementation stabilized circadian rhythms and daily activity patterns. By strengthening circadian rhythms, NMN supplement may make it easier to sleep well-timed and wake up refreshed.

Decreased Stress Levels

High stress can negatively impact sleep quality and duration. NMN supplement increases levels of beta-hydroxybutyrate (BHB), a metabolite that acts as an anti-stress molecule. In studies of mice and humans, NMN supplementation decreased cortisol, the “stress hormone,” especially during sleep. Lower stress levels make it more likely to fall asleep quickly and sleep soundly throughout the night. NMN’s stress-reducing effects may be particularly helpful for sleep.

Enhanced Cellular Repair

Sleep is important for cellular repair and rejuvenation processes to occur. NMN activates pathways involved in DNA repair and protein folding, which are important maintenance mechanisms that happen during sleep. By enhancing cellular repair, NMN could help you wake up feeling well-rested and refreshed. More cellular repair during sleep may also contribute to the anti-aging effects of NMN and its benefits for long term health.

Overall, NMN shows promising potential for improving sleep quality through its positive effects on the circadian rhythm, stress levels, and cellular repair. While more research is needed, NMN could be an effective supplement for maintaining high quality sleep as you get older and enhancing daily performance and wellness. By prioritizing sleep health with the help of NMN supplement , you may be able to wake up each day feeling your best and enjoying the benefits of a long and healthy life.