Skin and Anti-Aging Supplements

When it comes to your skin, it’s aging from the moment you step into the world and to the moment your light goes out. It’s important that all of us look after our skin in the same way that we look after the rest of our body. Supplements can be a great way of getting the right nutrients into the body in order to keep it youthful, rejuvenated and looking healthy. Here are some of the most popular and beneficial supplements to take.

Turmeric 

Turmeric is a useful spice that is commonly used in a lot of dishes but has become very popular in skincare. It’s a perennial herb in the ginger family that does wonders for the skin, in particular Curcumin. Curcumin has been found specifically to be great for the body and for the skin. It can help lower inflammation, helping to reduce redness in the skins and can support the digestive system which is essential when it comes to maintaining that healthy glow.

It can also be super helpful with anti-aging, so it’s certainly worth picking up a Anti-Aging Youthful Turmeric.

Vitamin C 

For those who have a lighter complexion, it’s often the case that the sun is their worst enemy. In order to protect the skin from too much damage, other than staying out of the sun, Vitamin C can be great for taking as a supplement to help limit the effects of UV on the skin.

Collagen

The main influence into keeping skin plump and glowy is collagen. Collagen is something everyone naturally produces but this starts to slow down as we get older. Therefore, giving the body an extra helping hand with collagen supplements can help the skin’s elasticity and keep it hydrated. 

Collagen can also help with relieving joint pain and promoting a healthy heart too! It’s why collagen ends up being a popular supplement to take for those of all ages.

Zinc

One nutrient that’s often missed out is zinc. Zinc can be super effective for the skin, especially when an injury has happened. It can help to speed up the healing process when it comes to damage to the skin, which is helpful for those who are older and in which the process of healing has significantly diminished. 

CoQ10 (Ubiquinone)

CoQ10 is a great and powerful antioxidant that our bodies love when it comes to energy production in the cells. With this supplement it not only supports heart health and energy levels but it also protects against oxidative stress, which means healthier skin!

It can be useful to help boost the ones naturally found in our bodies.

Fatty Acids

Fatty acids are often ones that get put into a supplement as our bodies need this as an essential part of it’s everyday diet. Omega 3s are found in things like mackerel, flax and walnuts. Omega 6s are also important too, so these supplements can be handy to take to help skin remain plumped and youthful.

Supplements should be a regular intake for everyone as they get older and need to battle the signs of aging.