{"id":84009,"date":"2026-05-12T16:02:03","date_gmt":"2026-05-12T08:02:03","guid":{"rendered":"https:\/\/tmwellness.com\/?p=84009"},"modified":"2026-05-12T16:32:07","modified_gmt":"2026-05-12T08:32:07","slug":"weight-loss-cortisol","status":"publish","type":"post","link":"https:\/\/tmwellness.com\/zh-hant\/weight-loss-cortisol\/","title":{"rendered":"2025 \u6e1b\u80a5\u653b\u7565\uff5c6 \u6210\u6e2f\u4eba\u7a4d\u6975\u7ba1\u7406\u9ad4\u91cd\u4ecd\u53d7\u300c\u58d3\u529b\u80a5\u300d\u56f0\u64fe\uff1f\u62c6\u89e3\u76ae\u8cea\u9187\u6210\u56e0\u8207\u6f22\u65b9\u6e1b\u8102\u5c0d\u7b56"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"84009\" class=\"elementor elementor-84009\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-68a77fc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"68a77fc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8894d28\" data-id=\"8894d28\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-aeeb322 elementor-widget elementor-widget-heading\" data-id=\"aeeb322\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.17.0 - 08-11-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h1 class=\"elementor-heading-title elementor-size-default\"><span style=\"font-weight:normal;\" id=\"docs-internal-guid-7411efd5-7fff-4448-1950-192619c33fb9\"><span style=\"font-size: 17pt; font-family: Arial, sans-serif; color: rgb(0, 0, 0); background-color: transparent; font-weight: 700; font-style: normal; font-variant: normal;\">6 \u6210\u6e2f\u4eba\u7a4d\u6975\u7ba1\u7406\u9ad4\u91cd \uff1f\u62c6\u89e3\u300c\u58d3\u529b\u80a5\u300d\u6210\u56e0\uff1a\u70ba\u4f55\u63a7\u5236\u98f2\u98df\u4f9d\u7136\u7626\u4e0d\u4e0b\u4f86\uff1f<\/span><\/span><\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9b7fe7c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9b7fe7c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-837ab47\" data-id=\"837ab47\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-52160c0 elementor-widget-tablet__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"52160c0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.17.0 - 08-11-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p dir=\"ltr\" style=\"line-height: 1.38; margin-top: 12pt; margin-bottom: 12pt;\"><span style=\"font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">\u9999\u6e2f\u4eba\u7684\u5065\u5eb7\u610f\u8b58\u582a\u7a31\u5168\u7403\u4e4b\u51a0\u3002\u6839\u64da\u4fe1\u8afe\u74b0\u7403\uff08Cigna Healthcare\uff09\u767c\u5e03\u7684\u300a\u5065\u5eb7\u6d3b\u529b\u6307\u6578 2025\u300b\u5831\u544a\uff0c\u9999\u6e2f\u4eba\u7684\u5065\u5eb7\u7ba1\u7406\u610f\u8b58\u6392\u540d\u5168\u7403\u7b2c\u4e00\uff0c\u9ad8\u9054 63.3% \u7684\u53d7\u8a2a\u8005\u6b63\u7a4d\u6975\u7ba1\u7406\u9ad4\u91cd\u3002<\/span><\/p><p dir=\"ltr\" style=\"line-height: 1.38; margin-top: 12pt; margin-bottom: 12pt;\"><span style=\"font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">\u7136\u800c\uff0c\u6578\u64da\u80cc\u5f8c\u96b1\u85cf\u8457\u4e00\u500b\u6838\u5fc3\u77db\u76fe\uff1a\u96d6\u7136\u5927\u5bb6\u52aa\u529b\u300c\u7bc0\u98df\u300d\uff0c\u4f46\u4f9d\u7136\u6df1\u53d7\u80a5\u80d6\u56f0\u64fe\u3002\u95dc\u9375\u5728\u65bc\u9999\u6e2f\u9ad8\u9054 <\/span><span style=\"font-size: 11pt; font-family: Arial, sans-serif; color: #000000; background-color: transparent; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">77%<\/span><span style=\"font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\"> \u7684\u58d3\u529b\u6307\u6578\u3002\u672c\u6587\u5c07\u7d50\u5408\u91ab\u5b78\u7814\u7a76\u8207\u6f22\u65b9\u667a\u6167\uff0c\u62c6\u89e3\u300c\u58d3\u529b\u80a5\u300d\u7684\u6210\u56e0\u8207\u5c0d\u7b56\u3002<\/span><\/p><hr \/><h2><span style=\"font-size: 13pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">\u4e00\u3001 \u6b0a\u5a01\u7814\u7a76\uff1a\u70ba\u4ec0\u9ebc\u58d3\u529b\u6703\u8b93\u4f60\u300c\u5132\u8102\u300d\uff1f<\/span><\/h2><p><span style=\"color: #000000;\"><span style=\"font-weight: 400;\">\u6839\u64da\u300a\u751f\u7269\u7cbe\u795e\u75c5\u5b78\u300b\uff08Biological Psychiatry\uff09\u7684\u4e00\u9805\u7814\u7a76\u986f\u793a\uff0c\u5728\u76f8\u540c\u71b1\u91cf\u651d\u5165\u4e0b\uff0c\u611f\u5230\u58d3\u529b\u7684\u5973\u6027\u6bd4\u672a\u611f\u58d3\u529b\u7684\u5973\u6027\uff0c\u6bcf\u65e5\u5e73\u5747\u5c11\u71c3\u71d2 <\/span>104 \u5361\u8def\u91cc\u3002\u4e00\u5e74\u4e0b\u4f86\uff0c\u50c5\u56e0\u300c\u58d3\u529b\u300d\u5c31\u53ef\u80fd\u5c0e\u81f4\u9ad4\u91cd\u589e\u52a0\u7d04 11 \u78c5<span style=\"font-weight: 400;\">\u3002<\/span><\/span><\/p><p><span style=\"color: #000000;\"><span style=\"font-weight: 400;\">\u7576\u4eba\u9ad4\u8655\u65bc\u9ad8\u58d3\u74b0\u5883\u6642\uff0c\u5927\u8166\u6703\u5206\u6ccc<\/span>\u76ae\u8cea\u9187\uff08Cortisol\uff09<span style=\"font-weight: 400;\">\uff0c\u9019\u5c31\u662f\u80a5\u80d6\u7684\u5e55\u5f8c\u9ed1\u624b\uff1a<\/span><\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"color: #000000;\"><b>\u7cbe\u6e96\u9396\u5b9a\u8179\u90e8\u8102\u80aa\uff1a<\/b><span style=\"font-weight: 400;\"> \u76ae\u8cea\u9187\u6703\u6fc0\u6d3b\u8102\u80aa\u7d44\u7e54\u4e2d\u7684\u8102\u86cb\u767d\u8102\u80aa\u9176\uff08LPL\uff09\u3002\u7814\u7a76\u6307\u51fa\uff0c\u9ad8\u76ae\u8cea\u9187\u6c34\u5e73\u8207<\/span>\u5167\u81df\u8102\u80aa<span style=\"font-weight: 400;\">\u6bd4\u4f8b\u6210\u6b63\u76f8\u95dc\uff0c\u9019\u89e3\u91cb\u4e86\u70ba\u4f55\u300c\u58d3\u529b\u5927\u5fc5\u6709\u5927\u809a\u8169\u300d\u3002<\/span><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"color: #000000;\"><b>\u6291\u5236\u7626\u7d20\uff08Leptin\uff09\u654f\u611f\u5ea6\uff1a<\/b><span style=\"font-weight: 400;\"> \u58d3\u529b\u6703\u5e72\u64fe\u5927\u8166\u63a5\u6536\u300c\u98fd\u8db3\u611f\u300d\u8a0a\u865f\u3002\u6578\u64da\u986f\u793a\uff0c\u58d3\u529b\u6c34\u5e73\u8f03\u9ad8\u7684\u4eba\u5c0d\u9ad8\u7cd6\u3001\u9ad8\u6cb9\u98df\u7269\u7684\u6e34\u671b\u6bd4\u6b63\u5e38\u4eba\u9ad8\u51fa <\/span><strong>2.5 \u500d<\/strong><span style=\"font-weight: 400;\">\u3002<\/span><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b style=\"color: #000000; font-style: inherit;\">\u6f22\u65b9\u89e3\u8b80\u300c\u6c23\u865b\u80a5\u300d\uff1a<\/b><span style=\"color: #000000; font-size: 16px; font-weight: 400;\"> \u4e2d\u91ab\u8a8d\u70ba\u9577\u671f\u58d3\u529b\u5c0e\u81f4\u300c\u809d\u6c23\u9b31\u7d50\u300d\u3002\u81e8\u5e8a\u89c0\u5bdf\u767c\u73fe\uff0c\u903e7<\/span>\u6210<span style=\"color: #000000; font-size: 16px; font-weight: 400;\">\u58d3\u529b\u80a5\u60a3\u8005\u4f34\u96a8\u813e\u80c3\u6c23\u865b\uff0c\u5c0e\u81f4\u8eab\u9ad4\u904b\u5316\u5931\u5e38\uff0c\u5f62\u6210\u6c34\u816b\u8207\u4ee3\u8b1d\u5ee2\u7269\u56e4\u7a4d\u3002<\/span><\/li><\/ul><hr \/><h2><span style=\"font-size: 13pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">\u4e8c\u3001 \u9999\u6e2f\u653f\u5e9c\u653f\u7b56\uff1a\u9996\u4efd\u300a\u9ad4\u91cd\u7ba1\u7406\u884c\u52d5\u8a08\u5283\u300b<\/span><\/h2><p><span style=\"color: #000000;\"><span style=\"font-weight: 400;\">\u70ba\u61c9\u5c0d\u672c\u6e2f\u9ad8\u9054 <\/span><b>50% \u6210\u4eba\u904e\u91cd\u53ca\u80a5\u80d6<\/b><span style=\"font-weight: 400;\">\u7684\u56b4\u5cfb\u554f\u984c\uff0c\u885e\u751f\u7f72\u63a8\u884c\u9996\u4efd\u300a\u9ad4\u91cd\u7ba1\u7406\u884c\u52d5\u8a08\u5283\u300b\u3002\u8a72\u8a08\u5283\u5f37\u8abf\uff0c\u9ad4\u91cd\u7ba1\u7406\u61c9\u5f9e\u300c\u7cbe\u6e96\u71df\u990a\u300d\u8207\u300c\u53ef\u6301\u7e8c\u6027\u300d\u5165\u624b\uff1a<\/span><\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"color: #000000;\"><b>\u9ad8\u7e96\u53d6\u4ee3\u7cbe\u7dfb\u6fb1\u7c89\uff1a<\/b><span style=\"font-weight: 400;\"> \u5efa\u8b70\u6bcf\u65e5\u651d\u53d6\u4e0d\u5c11\u65bc <\/span><b>25 \u514b<\/b><span style=\"font-weight: 400;\"> \u81b3\u98df\u7e96\u7dad\u3002<\/span><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"color: #000000;\"><b>\u76e3\u63a7\u96b1\u5f62\u71b1\u91cf\uff1a<\/b><span style=\"font-weight: 400;\"> \u6578\u64da\u6307\u51fa\uff0c\u5916\u8ce3\u5348\u9910\u7684\u5e73\u5747\u9209\u542b\u91cf\u8d85\u6a19 <\/span><b>1.5 \u500d<\/b><span style=\"font-weight: 400;\">\uff0c\u8102\u80aa\u542b\u91cf\u66f4\u9ad8\u9054\u6bcf\u65e5\u5efa\u8b70\u651d\u53d6\u91cf\u7684 <\/span><b>40-60%<\/b><span style=\"font-weight: 400;\">\u3002<\/span><\/span><\/li><\/ul><p><span style=\"font-weight: 400; color: #000000;\">\u9019\u6b63\u7b26\u5408\u73fe\u4ee3\u6f22\u65b9\u4ee3\u9910\u7684\u7814\u767c\u7406\u5ff5\u2014\u2014\u900f\u904e\u79d1\u5b78\u914d\u6bd4\uff0c\u5728\u63a7\u5236\u71b1\u91cf\u7684\u540c\u6642\uff0c\u88dc\u5145\u57ce\u5e02\u4eba\u6700\u7f3a\u4e4f\u7684\u81b3\u98df\u7e96\u7dad\u8207\u5929\u7136\u5fae\u91cf\u5143\u7d20\u3002<\/span><\/p><hr \/><h3 dir=\"ltr\" style=\"line-height: 1.38; margin-top: 14pt; margin-bottom: 4pt;\"><span style=\"font-size: 13pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">\u4e09\u3001 \u6f22\u65b9\u8abf\u7406\u65b9\u6848\uff1aTM Wellness \u5982\u4f55\u6253\u7834\u300c\u7626\u8eab\u74f6\u9838\u300d\uff1f<\/span><\/h3><p dir=\"ltr\" style=\"line-height: 1.38; margin-top: 12pt; margin-bottom: 12pt;\"><span style=\"font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">\u91dd\u5c0d\u6e2f\u4eba\u300c\u58d3\u529b\u5927\u3001\u9ad4\u8cea\u865b\u300d\u7684\u4ee3\u8b1d\u7279\u9ede\uff0c<\/span><span style=\"font-size: 11pt; font-family: Arial, sans-serif; color: #000000; background-color: transparent; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\"><a href=\"https:\/\/tmwellness.com\/zh-hant\/\">TM Wellness<\/a><a href=\"https:\/\/tmwellness.com\/zh-hant\/\"> \u7cbe\u8403\u8349\u672c\u6f22\u65b9\u4ee3\u9910 <\/a><\/span><span style=\"font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">\u63a1\u7528\u300c<span style=\"font-weight: 400;\">\u88dc\u6c23\u3001\u71c3\u8102\u3001\u5f37\u514d\u75ab<\/span>\u300d\u4e09\u5408\u4e00\u7684\u65b9\u6848\uff1a<\/span><\/p><table style=\"height: 304px;\" width=\"536\" data-path-to-node=\"18\"><thead><tr><td><span style=\"color: #000000;\"><strong>\u529f\u80fd\u4eae\u9ede<\/strong><\/span><\/td><td><span style=\"color: #000000;\"><strong>\u95dc\u9375\u6210\u5206<\/strong><\/span><\/td><td><span style=\"color: #000000;\"><strong>\u79d1\u5b78\u8207\u6f22\u65b9\u652f\u6301<\/strong><\/span><\/td><\/tr><\/thead><tbody><tr><td><span style=\"color: #000000;\" data-path-to-node=\"18,1,0,0\"><b data-path-to-node=\"18,1,0,0\" data-index-in-node=\"0\">\u6fc0\u6d3b\u4ee3\u8b1d<\/b><\/span><\/td><td><span style=\"color: #000000;\" data-path-to-node=\"18,1,1,0\"><a href=\"https:\/\/tmwellness.com\/zh-hant\/ginseng-vs-american-ginseng\/\">\u4eba\u53c3<\/a>\u3001<a href=\"https:\/\/tmwellness.com\/zh-hant\/lingzhi-stress-anxiety\/\">\u9748\u829d<\/a>\u3001\u86f9\u87f2\u8349<\/span><\/td><td><span style=\"color: #000000;\" data-path-to-node=\"18,1,2,0\">\u81e8\u5e8a\u986f\u793a\u4eba\u53c3\u7682\u82f7\u6709\u52a9\u65bc\u8abf\u7bc0\u795e\u7d93\u5167\u5206\u6ccc\uff0c\u5c07\u9ad4\u8cea\u5f9e\u300c\u5132\u80fd\u6a21\u5f0f\u300d\u5207\u63db\u56de\u300c\u71c3\u8102\u6a21\u5f0f\u300d\u3002<\/span><\/td><\/tr><tr><td><span style=\"color: #000000;\" data-path-to-node=\"18,2,0,0\"><b data-path-to-node=\"18,2,0,0\" data-index-in-node=\"0\">\u6975\u81f4\u98fd\u8179<\/b><\/span><\/td><td><span style=\"color: #000000;\" data-path-to-node=\"18,2,1,0\">\u4e9e\u9ebb\u7c7d\u3001\u9b54\u828b\u7c89<\/span><\/td><td><span style=\"color: #000000;\" data-path-to-node=\"18,2,2,0\">\u81b3\u98df\u7e96\u7dad\u80fd\u5ef6\u7de9\u80c3\u6392\u7a7a\uff0c\u7dad\u6301\u8840\u7cd6\u5e73\u7a69\uff0c\u6e1b\u5c11\u56e0\u76ae\u8cea\u9187\u6ce2\u52d5\u5f15\u8d77\u7684\u98df\u617e\u7206\u767c\u3002<\/span><\/td><\/tr><tr><td><span style=\"color: #000000;\" data-path-to-node=\"18,3,0,0\"><b data-path-to-node=\"18,3,0,0\" data-index-in-node=\"0\">\u9ad8\u6548\u964d\u8ca0<\/b><\/span><\/td><td><span style=\"color: #000000;\" data-path-to-node=\"18,3,1,0\">3\u5206\u9418\u5373\u6c96\u5373\u98f2<\/span><\/td><td><span style=\"color: #000000;\" data-path-to-node=\"18,3,2,0\">\u53d6\u4ee3\u5e73\u5747\u71b1\u91cf\u9ad8\u9054 800-1000 kcal \u7684\u6cb9\u81a9\u5916\u8ce3\uff0c\u76f4\u63a5\u5275\u9020\u986f\u8457\u7684\u71b1\u91cf\u7f3a\u53e3\u3002<\/span><\/td><\/tr><\/tbody><\/table><hr \/><h3 dir=\"ltr\"><strong>\u5e38\u898b\u554f\u984c<\/strong><\/h3><p dir=\"ltr\" style=\"line-height: 1.38; margin: 12pt 30pt 12pt 30pt;\"><span style=\"font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">Q1: \u70ba\u4ec0\u9ebc\u6211\u904b\u52d5\u91cf\u5f88\u5927\uff0c\u809a\u5b50\u4f9d\u7136\u7626\u4e0d\u4e0b\u4f86\uff1f<\/span><span style=\"font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">\u00a0<\/span><\/p><p dir=\"ltr\" style=\"line-height: 1.38; margin: 12pt 30pt 12pt 30pt;\"><span style=\"font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">A:<\/span><span style=\"font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\"> \u9019\u5f88\u53ef\u80fd\u662f\u5178\u578b\u7684\u300c\u58d3\u529b\u578b\u80a5\u80d6\u300d\u3002\u7814\u7a76\u986f\u793a\uff0c\u904e\u5ea6\u7684 HIIT \u6216\u91cd\u8a13\u82e5\u7f3a\u4e4f\u4fee\u5fa9\uff0c\u6703\u4ee4\u76ae\u8cea\u9187\u9032\u4e00\u6b65\u98c6\u5347\u3002\u5efa\u8b70\u6bcf\u9031\u5b89\u6392 1-2 \u5929\u6eab\u548c\u904b\u52d5\uff08\u5982\u745c\u4f3d\uff09\uff0c\u4e26\u914d\u5408\u6f22\u65b9\u8349\u672c\u8abf\u7406\u6c23\u8840\uff0c\u8b93\u4ee3\u8b1d\u56de\u6b78\u6b63\u5e38\u3002<\/span><\/p><p dir=\"ltr\" style=\"line-height: 1.38; margin: 12pt 30pt 12pt 30pt;\"><span style=\"font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">Q2: \u4ee3\u9910\u53ef\u4ee5\u5b8c\u5168\u53d6\u4ee3\u4e00\u65e5\u4e09\u9910\u55ce\uff1f<\/span><span style=\"font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">\u00a0<\/span><\/p><p dir=\"ltr\" style=\"line-height: 1.38; margin: 12pt 30pt 12pt 30pt;\"><span style=\"font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">A:<\/span><span style=\"font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\"> \u6839\u64da\u5c08\u696d\u71df\u990a\u5efa\u8b70\uff0c\u4ee3\u9910\u662f\u5065\u5eb7\u98f2\u98df\u7684\u8f14\u52a9\uff0c\u9700\u5efa\u8b70\u6309\u500b\u4eba\u9ad4\u8cea\u53ca\u6d3b\u52d5\u91cf\u8abf\u6574\u4ee5\u53d6\u4ee3\u6b63\u9910\u3002<\/span><\/p><p dir=\"ltr\" style=\"line-height: 1.38; margin: 12pt 30pt 12pt 30pt;\"><span style=\"font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">Q3: \u6f22\u65b9\u4ee3\u9910\u8207\u4e00\u822c\u86cb\u767d\u8cea\u7c89\u6709\u4ec0\u9ebc\u5206\u5225\uff1f<\/span><span style=\"font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">\u00a0<\/span><\/p><p dir=\"ltr\" style=\"line-height: 1.38; margin: 12pt 30pt 12pt 30pt;\"><span style=\"font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">A:<\/span><span style=\"font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\"> \u4e00\u822c\u86cb\u767d\u7c89\u5074\u91cd\u808c\u8089\u4fee\u5fa9\uff1b\u800c <a href=\"https:\/\/tmwellness.com\/zh-hant\/\">\u6f22\u65b9\u4ee3\u9910<\/a>\uff08\u5982 TM Wellness\uff09\u5247\u52a0\u5165\u4e86<\/span><span style=\"font-size: 11pt; font-family: Arial, sans-serif; color: #000000; background-color: transparent; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">\u88dc\u6c23\u8349\u672c<\/span><span style=\"font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">\u3002\u9019\u5c0d\u65bc\u58d3\u529b\u5927\u3001\u5bb9\u6613\u75b2\u5026\u7684\u6e2f\u4eba\u4f86\u8aaa\uff0c\u80fd\u540c\u6642\u8abf\u7406\u9ad4\u8cea\u8207\u63a7\u5236\u71b1\u91cf\uff0c\u800c\u975e\u55ae\u4e00\u7684\u71df\u990a\u88dc\u5145\u3002<\/span><\/p><p dir=\"ltr\" style=\"line-height: 1.38; margin: 12pt 30pt 12pt 30pt;\"><span style=\"font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">Q4: \u5e7e\u8010\u898b\u6548\uff1f<\/span><span style=\"font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">\u00a0<\/span><\/p><p dir=\"ltr\" style=\"line-height: 1.38; margin: 12pt 30pt 12pt 30pt;\"><span style=\"font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">A:<\/span><span style=\"font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\"> \u7d30\u80de\u4ee3\u8b1d\u5faa\u74b0\u7d04\u70ba 28 \u5929\u3002\u914d\u5408\u898f\u5f8b\u98f2\u98df\u8207\u6f22\u65b9\u8abf\u7406\uff0c\u901a\u5e38 4-8 \u9031 \u80fd\u611f\u53d7\u5230\u8eab\u9ad4\u8b8a\u5f97\u8f15\u76c8\u3001\u75b2\u52de\u611f\u6e1b\u5c11\uff0c\u8170\u570d\u4ea6\u6703\u96a8\u4e4b\u6539\u5584\u3002<\/span><\/p><hr \/><p data-path-to-node=\"3\"><span style=\"color: #000000;\"><b data-path-to-node=\"3\" data-index-in-node=\"0\">\u3010\u53c3\u8003\u8cc7\u6599\u8207\u6578\u64da\u4f86\u6e90 Reference\u3011<\/b><\/span><\/p><ul data-path-to-node=\"4\"><li><p data-path-to-node=\"4,0,0\"><b data-path-to-node=\"4,0,0\" data-index-in-node=\"0\">\u4fe1\u8afe\u74b0\u7403\uff08Cigna Healthcare\uff09\uff1a<\/b> <a class=\"ng-star-inserted\" href=\"https:\/\/www.cigna.com.hk\/zh-hant\/about-us\/newsroom\/\" target=\"_blank\" rel=\"noopener\">\u300a\u5065\u5eb7\u6d3b\u529b\u6307\u6578 2025\u300b\u7814\u7a76\u5831\u544a &#8211; \u5168\u7403\u53ca\u9999\u6e2f\u5065\u5eb7\u8da8\u52e2\u8abf\u67e5<\/a><\/p><\/li><li><p data-path-to-node=\"4,1,0\"><b data-path-to-node=\"4,1,0\" data-index-in-node=\"0\">\u9999\u6e2f\u7279\u5225\u884c\u653f\u5340\u653f\u5e9c \u885e\u751f\u7f72\uff1a<\/b> <a class=\"ng-star-inserted\" href=\"https:\/\/www.chp.gov.hk\/tc\/features\/102744.html\" target=\"_blank\" rel=\"noopener\">\u300a\u9ad4\u91cd\u7ba1\u7406\u884c\u52d5\u8a08\u5283\u300b- \u61c9\u5c0d\u672c\u6e2f\u8d85\u91cd\u53ca\u80a5\u80d6\u554f\u984c\u7684\u7b56\u7565<\/a><\/p><\/li><li><p data-path-to-node=\"4,2,0\"><b data-path-to-node=\"4,2,0\" data-index-in-node=\"0\">\u91ab\u5b78\u671f\u520a\u300a\u751f\u7269\u7cbe\u795e\u75c5\u5b78\u300b\uff08Biological Psychiatry\uff09\uff1a<\/b> <a class=\"ng-star-inserted\" href=\"https:\/\/www.biologicalpsychiatryjournal.com\/\" target=\"_blank\" rel=\"noopener\">Stress and Metabolism: How Chronic Stress Leads to Weight Gain (Study Archive)<\/a><\/p><\/li><li><p data-path-to-node=\"4,3,0\"><b data-path-to-node=\"4,3,0\" data-index-in-node=\"0\">\u54c8\u4f5b\u5065\u5eb7\u51fa\u7248\uff08Harvard Health Publishing\uff09\uff1a<\/b> <a class=\"ng-star-inserted\" href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/why-stress-causes-people-to-overeat\" target=\"_blank\" rel=\"noopener\">Why stress causes people to overeat \u2013 The Cortisol Connection<\/a><\/p><\/li><li><p data-path-to-node=\"4,4,0\"><b data-path-to-node=\"4,4,0\" data-index-in-node=\"0\">TM Wellness \u5b98\u65b9\u7db2\u7ad9\uff1a<\/b> <a class=\"ng-star-inserted\" href=\"https:\/\/bit.ly\/4pZI2gZ\" target=\"_blank\" rel=\"noopener\">\u6f22\u65b9\u8349\u672c\u9ad4\u91cd\u7ba1\u7406\u7cfb\u5217\u7814\u7a76\u8207\u914d\u65b9\u8a73\u60c5<\/a><\/p><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d235ac2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d235ac2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9be962f\" data-id=\"9be962f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2be20fe elementor-widget elementor-widget-text-editor\" data-id=\"2be20fe\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4>\u66f4\u591a\u76f8\u95dc\u5065\u5eb7\u8cc7\u8a0a<\/h4>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ffaf64a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ffaf64a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-ea13aba\" data-id=\"ea13aba\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-50f644a elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"50f644a\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>.elementor-widget-image-box .elementor-image-box-content{width:100%}@media (min-width:768px){.elementor-widget-image-box.elementor-position-left .elementor-image-box-wrapper,.elementor-widget-image-box.elementor-position-right .elementor-image-box-wrapper{display:flex}.elementor-widget-image-box.elementor-position-right .elementor-image-box-wrapper{text-align:right;flex-direction:row-reverse}.elementor-widget-image-box.elementor-position-left .elementor-image-box-wrapper{text-align:left;flex-direction:row}.elementor-widget-image-box.elementor-position-top .elementor-image-box-img{margin:auto}.elementor-widget-image-box.elementor-vertical-align-top .elementor-image-box-wrapper{align-items:flex-start}.elementor-widget-image-box.elementor-vertical-align-middle .elementor-image-box-wrapper{align-items:center}.elementor-widget-image-box.elementor-vertical-align-bottom .elementor-image-box-wrapper{align-items:flex-end}}@media (max-width:767px){.elementor-widget-image-box .elementor-image-box-img{margin-left:auto!important;margin-right:auto!important;margin-bottom:15px}}.elementor-widget-image-box .elementor-image-box-img{display:inline-block}.elementor-widget-image-box .elementor-image-box-title a{color:inherit}.elementor-widget-image-box .elementor-image-box-wrapper{text-align:center}.elementor-widget-image-box .elementor-image-box-description{margin:0}<\/style><div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/tmwellness.com\/zh-hant\/high-metabolism-meals\/\" target=\"_blank\" tabindex=\"-1\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/trinitymedicals3.s3.ap-east-1.amazonaws.com\/wp-content\/uploads\/2026\/04\/10150057\/202604_TMW_Social_2026%E6%B8%9B%E8%82%A5%E6%96%B0%E8%B6%A8%E5%8B%A2_V01B_B_1080x1080.jpg\" class=\"attachment-large size-large wp-image-83784\" alt=\"\" title=\"\" srcset=\"https:\/\/trinitymedicals3.s3.ap-east-1.amazonaws.com\/wp-content\/uploads\/2026\/04\/10150057\/202604_TMW_Social_2026%E6%B8%9B%E8%82%A5%E6%96%B0%E8%B6%A8%E5%8B%A2_V01B_B_1080x1080.jpg 1024w, https:\/\/trinitymedicals3.s3.ap-east-1.amazonaws.com\/wp-content\/uploads\/2026\/04\/10150057\/202604_TMW_Social_2026%E6%B8%9B%E8%82%A5%E6%96%B0%E8%B6%A8%E5%8B%A2_V01B_B_1080x1080-300x300.jpg 300w, https:\/\/trinitymedicals3.s3.ap-east-1.amazonaws.com\/wp-content\/uploads\/2026\/04\/10150057\/202604_TMW_Social_2026%E6%B8%9B%E8%82%A5%E6%96%B0%E8%B6%A8%E5%8B%A2_V01B_B_1080x1080-150x150.jpg 150w, https:\/\/trinitymedicals3.s3.ap-east-1.amazonaws.com\/wp-content\/uploads\/2026\/04\/10150057\/202604_TMW_Social_2026%E6%B8%9B%E8%82%A5%E6%96%B0%E8%B6%A8%E5%8B%A2_V01B_B_1080x1080-768x768.jpg 768w, https:\/\/trinitymedicals3.s3.ap-east-1.amazonaws.com\/wp-content\/uploads\/2026\/04\/10150057\/202604_TMW_Social_2026%E6%B8%9B%E8%82%A5%E6%96%B0%E8%B6%A8%E5%8B%A2_V01B_B_1080x1080-1536x1536.jpg 1536w, https:\/\/trinitymedicals3.s3.ap-east-1.amazonaws.com\/wp-content\/uploads\/2026\/04\/10150057\/202604_TMW_Social_2026%E6%B8%9B%E8%82%A5%E6%96%B0%E8%B6%A8%E5%8B%A2_V01B_B_1080x1080-2048x2048.jpg 2048w, https:\/\/trinitymedicals3.s3.ap-east-1.amazonaws.com\/wp-content\/uploads\/2026\/04\/10150057\/202604_TMW_Social_2026%E6%B8%9B%E8%82%A5%E6%96%B0%E8%B6%A8%E5%8B%A2_V01B_B_1080x1080-1320x1320.jpg 1320w, https:\/\/trinitymedicals3.s3.ap-east-1.amazonaws.com\/wp-content\/uploads\/2026\/04\/10150057\/202604_TMW_Social_2026%E6%B8%9B%E8%82%A5%E6%96%B0%E8%B6%A8%E5%8B%A2_V01B_B_1080x1080-600x600.jpg 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elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"531d2df\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/tmwellness.com\/zh-hant\/ginseng-vs-american-ginseng\/\" tabindex=\"-1\"><img decoding=\"async\" width=\"768\" height=\"768\" src=\"https:\/\/trinitymedicals3.s3.ap-east-1.amazonaws.com\/wp-content\/uploads\/2026\/04\/22140659\/202604_TMW_Social_%E7%87%A5%E5%BA%95%E5%AE%9A%E5%AF%92%E5%BA%95_V01A_1_1080x1080.jpg\" class=\"attachment-medium_large size-medium_large wp-image-83959\" alt=\"ginseng\" title=\"\" srcset=\"https:\/\/trinitymedicals3.s3.ap-east-1.amazonaws.com\/wp-content\/uploads\/2026\/04\/22140659\/202604_TMW_Social_%E7%87%A5%E5%BA%95%E5%AE%9A%E5%AF%92%E5%BA%95_V01A_1_1080x1080.jpg 768w, 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