{"id":83973,"date":"2026-04-23T14:57:14","date_gmt":"2026-04-23T06:57:14","guid":{"rendered":"https:\/\/tmwellness.com\/?p=83973"},"modified":"2026-04-23T15:03:36","modified_gmt":"2026-04-23T07:03:36","slug":"lingzhi-stress-anxiety","status":"publish","type":"post","link":"https:\/\/tmwellness.com\/zh-hant\/lingzhi-stress-anxiety\/","title":{"rendered":"\u30102026 \u990a\u751f\u7626\u8eab\u3011\u9748\u829d\u529f\u6548\u4e0d\u53ea\u589e\u5f37\u514d\u75ab\u529b\uff1f\u4e00\u6587\u6559\u4f60\u5982\u4f55\u8e22\u8d70\u300c\u58d3\u529b\u80a5\u300d\uff01"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"83973\" class=\"elementor elementor-83973\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-94e9660 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"94e9660\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-45c989d\" data-id=\"45c989d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c94e340 elementor-widget elementor-widget-text-editor\" data-id=\"c94e340\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.17.0 - 08-11-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p><span style=\"font-weight: 400;\">\u5728\u9999\u6e2f\u7bc0\u594f\u660e\u5feb\u7684\u5de5\u4f5c\u74b0\u5883\u4e2d\uff0c\u7531\u65e9\u5230\u665a\u958b\u6703\u3001\u4e09\u9910\u5b9a\u6642\u5b9a\u91cf\u5e7e\u4e4e\u662f\u4e0d\u53ef\u80fd\u7684\u4efb\u52d9\u3002\u8a31\u591a\u8077\u5834\u767d\u9818\u767c\u73fe\uff0c\u5118\u7ba1\u98f2\u98df\u5df2\u7d93\u76f8\u7576\u6e05\u6de1\uff0c\u751a\u81f3\u5617\u8a66\u7bc0\u98df\uff0c\u8179\u90e8\u7684\u300c\u8d05\u8089\u300d\u537b\u4f9d\u7136\u8207\u65e5\u4ff1\u589e\u3002<\/span><\/p><p><span style=\"font-weight: 400;\">\u5982\u679c\u4f60\u767c\u73fe\u81ea\u5df1\u300c\u98f2\u6c34\u90fd\u6703\u80a5\u300d\uff0c\u6216\u8005\u904b\u52d5\u5f8c\u6548\u679c\u4e0d\u986f\u8457\uff0c\u9019\u5f88\u53ef\u80fd\u4e26\u975e\u55ae\u7d14\u7684\u71b1\u91cf\u651d\u53d6\u904e\u591a\uff0c\u800c\u662f\u7531\u58d3\u529b\u8207\u7126\u616e\u5f15\u767c\u7684\u300c\u58d3\u529b\u80a5\u300d\u3002<\/span><\/p><p>\u00a0<\/p><h2><b>\u4e00\u3001 \u4ec0\u9ebc\u662f\u300c\u58d3\u529b\u80a5\u300d\uff1f\u70ba\u4f55 35 \u6b72\u5f8c\u6108\u6e1b\u6108\u96e3\uff1f<\/b><\/h2><p><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-83978 alignnone\" style=\"font-weight: inherit;\" src=\"https:\/\/trinitymedicals3.s3.ap-east-1.amazonaws.com\/wp-content\/uploads\/2026\/04\/23143636\/202604_TMW_Social_%E9%9D%88%E8%8A%9D%E5%94%94%E6%AD%A2%E5%BC%B7%E5%85%8D%E7%96%AB_V01A_2_1080x1080.jpg\" alt=\"stress-cortisol\" width=\"600\" height=\"600\" title=\"\" srcset=\"https:\/\/trinitymedicals3.s3.ap-east-1.amazonaws.com\/wp-content\/uploads\/2026\/04\/23143636\/202604_TMW_Social_%E9%9D%88%E8%8A%9D%E5%94%94%E6%AD%A2%E5%BC%B7%E5%85%8D%E7%96%AB_V01A_2_1080x1080.jpg 1024w, https:\/\/trinitymedicals3.s3.ap-east-1.amazonaws.com\/wp-content\/uploads\/2026\/04\/23143636\/202604_TMW_Social_%E9%9D%88%E8%8A%9D%E5%94%94%E6%AD%A2%E5%BC%B7%E5%85%8D%E7%96%AB_V01A_2_1080x1080-300x300.jpg 300w, https:\/\/trinitymedicals3.s3.ap-east-1.amazonaws.com\/wp-content\/uploads\/2026\/04\/23143636\/202604_TMW_Social_%E9%9D%88%E8%8A%9D%E5%94%94%E6%AD%A2%E5%BC%B7%E5%85%8D%E7%96%AB_V01A_2_1080x1080-150x150.jpg 150w, https:\/\/trinitymedicals3.s3.ap-east-1.amazonaws.com\/wp-content\/uploads\/2026\/04\/23143636\/202604_TMW_Social_%E9%9D%88%E8%8A%9D%E5%94%94%E6%AD%A2%E5%BC%B7%E5%85%8D%E7%96%AB_V01A_2_1080x1080-768x768.jpg 768w, https:\/\/trinitymedicals3.s3.ap-east-1.amazonaws.com\/wp-content\/uploads\/2026\/04\/23143636\/202604_TMW_Social_%E9%9D%88%E8%8A%9D%E5%94%94%E6%AD%A2%E5%BC%B7%E5%85%8D%E7%96%AB_V01A_2_1080x1080-1536x1536.jpg 1536w, https:\/\/trinitymedicals3.s3.ap-east-1.amazonaws.com\/wp-content\/uploads\/2026\/04\/23143636\/202604_TMW_Social_%E9%9D%88%E8%8A%9D%E5%94%94%E6%AD%A2%E5%BC%B7%E5%85%8D%E7%96%AB_V01A_2_1080x1080-2048x2048.jpg 2048w, https:\/\/trinitymedicals3.s3.ap-east-1.amazonaws.com\/wp-content\/uploads\/2026\/04\/23143636\/202604_TMW_Social_%E9%9D%88%E8%8A%9D%E5%94%94%E6%AD%A2%E5%BC%B7%E5%85%8D%E7%96%AB_V01A_2_1080x1080-1320x1320.jpg 1320w, https:\/\/trinitymedicals3.s3.ap-east-1.amazonaws.com\/wp-content\/uploads\/2026\/04\/23143636\/202604_TMW_Social_%E9%9D%88%E8%8A%9D%E5%94%94%E6%AD%A2%E5%BC%B7%E5%85%8D%E7%96%AB_V01A_2_1080x1080-600x600.jpg 600w, https:\/\/trinitymedicals3.s3.ap-east-1.amazonaws.com\/wp-content\/uploads\/2026\/04\/23143636\/202604_TMW_Social_%E9%9D%88%E8%8A%9D%E5%94%94%E6%AD%A2%E5%BC%B7%E5%85%8D%E7%96%AB_V01A_2_1080x1080-100x100.jpg 100w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p><p><span style=\"font-weight: 400;\">\u7576\u6211\u5011\u9577\u671f\u8655\u65bc\u9ad8\u58d3\u74b0\u5883\u6216\u60c5\u7dd2\u7126\u616e\u6642\uff0c\u8eab\u9ad4\u6703\u5206\u6ccc\u4e00\u7a2e\u7a31\u70ba\u300c\u76ae\u8cea\u9187\u300d\uff08Cortisol\uff09\u7684\u58d3\u529b\u8377\u723e\u8499\u3002<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u76ae\u8cea\u9187\u7684\u526f\u4f5c\u7528<\/b><span style=\"font-weight: 400;\">\uff1a\u76ae\u8cea\u9187\u6703\u5411\u8eab\u9ad4\u767c\u51fa\u300c\u5132\u5b58\u80fd\u91cf\u300d\u7684\u8a0a\u865f\uff0c\u5c0e\u81f4\u8102\u80aa\u8fc5\u901f\u56e4\u7a4d\u5728\u8179\u90e8\u8207\u5167\u81df\u5468\u570d\u3002<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u4ee3\u8b1d\u74f6\u9838<\/b><span style=\"font-weight: 400;\">\uff1a35 \u6b72\u5f8c\uff0c\u4eba\u9ad4\u7684\u57fa\u790e\u4ee3\u8b1d\u7387\uff08BMR\uff09\u81ea\u7136\u4e0b\u964d\u3002\u6b64\u6642\u82e5\u76f2\u76ee\u7bc0\u98df\uff0c\u53ea\u6703\u8b93\u8eab\u9ad4\u9032\u5165\u300c\u7bc0\u80fd\u6a21\u5f0f\u300d\uff0c\u5c0e\u81f4\u514d\u75ab\u529b\u4e0b\u8dcc\u3001\u7cbe\u795e\u840e\u9761\uff0c\u9677\u5165\u8d8a\u6e1b\u8d8a\u865b\u7684\u60e1\u6027\u5faa\u74b0\u3002<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">\u8981\u7834\u89e3\u9019\u500b\u56f0\u5c40\uff0c\u990a\u751f\u7684\u5927\u539f\u5247\u61c9\u662f\u300c\u56fa\u672c\u57f9\u5143\u300d\uff0c\u800c\u975e\u55ae\u7d14\u7684\u6d88\u8017\u3002\u9019\u6b63\u662f\u70ba\u4f55\u50b3\u7d71\u6f22\u65b9\u4e2d\u7684\u300c\u9748\u829d\u300d\u6210\u70ba\u6838\u5fc3\u6210\u5206\u3002<\/span><\/p><p>\u00a0<\/p><h2><b>\u4e8c\u3001 \u9748\u829d\u529f\u6548\u5982\u4f55\u5f9e\u6e90\u982d\u5c0d\u6297\u300c\u58d3\u529b\u80a5\u300d\uff1f<\/b><\/h2><p><img decoding=\"async\" class=\"alignnone wp-image-83984\" src=\"https:\/\/trinitymedicals3.s3.ap-east-1.amazonaws.com\/wp-content\/uploads\/2026\/04\/23144418\/202604_TMW_Social_%E9%9D%88%E8%8A%9D%E5%94%94%E6%AD%A2%E5%BC%B7%E5%85%8D%E7%96%AB_V01A_3_1080x1080-1.jpg\" alt=\"\" width=\"600\" height=\"600\" title=\"\" srcset=\"https:\/\/trinitymedicals3.s3.ap-east-1.amazonaws.com\/wp-content\/uploads\/2026\/04\/23144418\/202604_TMW_Social_%E9%9D%88%E8%8A%9D%E5%94%94%E6%AD%A2%E5%BC%B7%E5%85%8D%E7%96%AB_V01A_3_1080x1080-1.jpg 2160w, https:\/\/trinitymedicals3.s3.ap-east-1.amazonaws.com\/wp-content\/uploads\/2026\/04\/23144418\/202604_TMW_Social_%E9%9D%88%E8%8A%9D%E5%94%94%E6%AD%A2%E5%BC%B7%E5%85%8D%E7%96%AB_V01A_3_1080x1080-1-300x300.jpg 300w, https:\/\/trinitymedicals3.s3.ap-east-1.amazonaws.com\/wp-content\/uploads\/2026\/04\/23144418\/202604_TMW_Social_%E9%9D%88%E8%8A%9D%E5%94%94%E6%AD%A2%E5%BC%B7%E5%85%8D%E7%96%AB_V01A_3_1080x1080-1-1024x1024.jpg 1024w, https:\/\/trinitymedicals3.s3.ap-east-1.amazonaws.com\/wp-content\/uploads\/2026\/04\/23144418\/202604_TMW_Social_%E9%9D%88%E8%8A%9D%E5%94%94%E6%AD%A2%E5%BC%B7%E5%85%8D%E7%96%AB_V01A_3_1080x1080-1-150x150.jpg 150w, https:\/\/trinitymedicals3.s3.ap-east-1.amazonaws.com\/wp-content\/uploads\/2026\/04\/23144418\/202604_TMW_Social_%E9%9D%88%E8%8A%9D%E5%94%94%E6%AD%A2%E5%BC%B7%E5%85%8D%E7%96%AB_V01A_3_1080x1080-1-768x768.jpg 768w, https:\/\/trinitymedicals3.s3.ap-east-1.amazonaws.com\/wp-content\/uploads\/2026\/04\/23144418\/202604_TMW_Social_%E9%9D%88%E8%8A%9D%E5%94%94%E6%AD%A2%E5%BC%B7%E5%85%8D%E7%96%AB_V01A_3_1080x1080-1-1536x1536.jpg 1536w, https:\/\/trinitymedicals3.s3.ap-east-1.amazonaws.com\/wp-content\/uploads\/2026\/04\/23144418\/202604_TMW_Social_%E9%9D%88%E8%8A%9D%E5%94%94%E6%AD%A2%E5%BC%B7%E5%85%8D%E7%96%AB_V01A_3_1080x1080-1-2048x2048.jpg 2048w, https:\/\/trinitymedicals3.s3.ap-east-1.amazonaws.com\/wp-content\/uploads\/2026\/04\/23144418\/202604_TMW_Social_%E9%9D%88%E8%8A%9D%E5%94%94%E6%AD%A2%E5%BC%B7%E5%85%8D%E7%96%AB_V01A_3_1080x1080-1-1320x1320.jpg 1320w, https:\/\/trinitymedicals3.s3.ap-east-1.amazonaws.com\/wp-content\/uploads\/2026\/04\/23144418\/202604_TMW_Social_%E9%9D%88%E8%8A%9D%E5%94%94%E6%AD%A2%E5%BC%B7%E5%85%8D%E7%96%AB_V01A_3_1080x1080-1-600x600.jpg 600w, https:\/\/trinitymedicals3.s3.ap-east-1.amazonaws.com\/wp-content\/uploads\/2026\/04\/23144418\/202604_TMW_Social_%E9%9D%88%E8%8A%9D%E5%94%94%E6%AD%A2%E5%BC%B7%E5%85%8D%E7%96%AB_V01A_3_1080x1080-1-100x100.jpg 100w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p><p><span style=\"font-weight: 400;\">\u300c\u58d3\u529b\u80a5\u300d\u8207\u4e00\u822c\u7684\u71df\u990a\u904e\u5269\u4e0d\u540c\uff0c\u5b83\u662f\u7531\u65bc\u5927\u8166\u9577\u671f\u8655\u65bc\u7126\u616e\u72c0\u614b\uff0c\u5c0e\u81f4\u5167\u5206\u6ccc\u7cfb\u7d71\u8aa4\u5224\u8eab\u9ad4\u8655\u65bc\u300c\u751f\u5b58\u5371\u6a5f\u300d\u3002\u9748\u829d\u4e4b\u6240\u4ee5\u88ab\u7a31\u70ba\u6f22\u65b9\u4e2d\u7684\u7626\u8eab\u7470\u5bf6\uff0c\u662f\u56e0\u70ba\u5b83\u80fd\u6df1\u5165\u7d30\u80de\u5c64\u7d1a\uff0c\u5f9e\u4ee5\u4e0b\u4e09\u500b\u95dc\u9375\u8def\u5f91\u963b\u65b7\u8102\u80aa\u56e4\u7a4d\uff1a<\/span><\/p><h3><b>1. \u4f5c\u70ba\u300c\u9069\u61c9\u539f\u300d\u8abf\u7bc0\u76ae\u8cea\u9187\uff0c\u7cbe\u6e96\u9396\u5b9a\u8179\u90e8\u8102\u80aa<\/b><\/h3><p><span style=\"font-weight: 400;\">\u5728\u73fe\u4ee3\u85e5\u7406\u5b78\u4e2d\uff0c\u9748\u829d\u88ab\u6b78\u985e\u70ba\u5f37\u6548\u7684\u300c\u9069\u61c9\u539f\uff08Adaptogens\uff09\u300d\u3002<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u6a5f\u5236<\/b><span style=\"font-weight: 400;\">\uff1a\u7576\u4f60\u611f\u5230\u5de5\u4f5c\u58d3\u529b\u5927\u6642\uff0c\u814e\u4e0a\u817a\u6703\u5927\u91cf\u5206\u6ccc\u76ae\u8cea\u9187\u3002\u76ae\u8cea\u9187\u6703\u6fc0\u6d3b\u5167\u81df\u8102\u80aa\u7d30\u80de\u4e0a\u7684\u7279\u6b8a\u53d7\u9ad4\uff0c\u8b93\u8102\u80aa\u760b\u72c2\u56e4\u7a4d\u5728\u8170\u8179\u3002<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u9748\u829d\u529f\u6548<\/b><span style=\"font-weight: 400;\">\uff1a\u9748\u829d\u4e2d\u7684\u4e09\u841c\u985e\u5316\u5408\u7269\uff08Triterpenoids\uff09\u80fd\u5354\u52a9\u814e\u4e0a\u817a\u6062\u5fa9\u5e73\u8861\uff0c\u6eab\u548c\u5730\u8abf\u964d\u8840\u6db2\u4e2d\u904e\u9ad8\u7684\u76ae\u8cea\u9187\u6fc3\u5ea6\u3002\u7576\u58d3\u529b\u8377\u723e\u8499\u4e0b\u964d\uff0c\u8eab\u9ad4\u5c31\u6703\u95dc\u9589\u300c\u5132\u5b58\u8102\u80aa\u300d\u7684\u7dca\u6025\u6307\u4ee4\uff0c\u8b93\u8170\u8179\u90e8\u7684\u8102\u80aa\u66f4\u5bb9\u6613\u88ab\u4ee3\u8b1d\u3002<\/span><\/li><\/ul><h3><b>2. \u5be7\u5fc3\u5b89\u795e\uff0c\u74e6\u89e3\u7531\u7126\u616e\u5f15\u767c\u7684\u300c\u60c5\u7dd2\u6027\u9032\u98df\u300d<\/b><\/h3><p><span style=\"font-weight: 400;\">\u9999\u6e2f\u767d\u9818\u5e38\u898b\u7684\u7626\u8eab\u969c\u7919\u662f\u5fc3\u7406\u75b2\u52de\u6240\u5f15\u767c\u7684\u300c\u60c5\u7dd2\u6027\u9032\u98df\u300d\uff08Stress Eating\uff09\u3002\u9577\u671f\u7684\u58d3\u529b\u6703\u6291\u5236\u8840\u6e05\u7d20\uff08\u5feb\u6a02\u8377\u723e\u8499\uff09\u7684\u5206\u6ccc\uff0c\u4ee4\u5927\u8166\u7522\u751f\u5c0d\u9ad8\u7cd6\u3001\u9ad8\u8102\u98df\u7269\u7684\u5831\u5fa9\u6027\u6e34\u671b\u3002<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u529f\u6548<\/b><span style=\"font-weight: 400;\">\uff1a\u9748\u829d\u5165\u5fc3\u3001\u809d\u3001\u80ba\u3001\u814e\u7d93\uff0c\u5177\u5099\u5353\u8d8a\u7684\u300c\u5be7\u5fc3\u5b89\u795e\u300d\u4f5c\u7528\u3002<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u539f\u7406<\/b><span style=\"font-weight: 400;\">\uff1a\u900f\u904e\u7a69\u5b9a\u4e2d\u6a1e\u795e\u7d93\u7cfb\u7d71\uff0c\u9748\u829d\u80fd\u6709\u6548\u8212\u7de9\u795e\u7d93\u6027\u7126\u616e\uff0c\u6e1b\u5c11\u56e0\u5fc3\u60c5\u7169\u8e81\u800c\u7522\u751f\u7684\u300c\u60c5\u7dd2\u6027\u9032\u98df\u300d\u3002\u7576\u4f60\u4e0d\u518d\u9700\u8981\u9760\u96f6\u98df\u4f86\u7de9\u89e3\u58d3\u529b\uff0c\u9ad4\u91cd\u7ba1\u7406\u5c31\u6210\u529f\u4e86\u4e00\u534a\u3002\u6b64\u5916\uff0c\u9748\u829d\u80fd\u63d0\u5347\u6df1\u5c64\u7761\u7720\u8cea\u91cf\uff0c\u800c\u6df1\u5c64\u7761\u7720\u6b63\u662f\u8eab\u9ad4\u5206\u6ccc\u300c\u751f\u9577\u6fc0\u7d20\u300d\u71c3\u71d2\u8102\u80aa\u7684\u9ec3\u91d1\u6642\u9593\u3002<\/span><\/li><\/ul><h3><b>3. \u5c0d\u6297\u6162\u6027\u767c\u708e\uff0c\u4fee\u5fa9\u53d7\u640d\u7684\u4ee3\u8b1d\u74b0\u5883<\/b><\/h3><p><span style=\"font-weight: 400;\">\u9577\u671f\u7684\u751f\u7406\u6216\u5fc3\u7406\u58d3\u529b\uff0c\u6703\u4ee4\u8eab\u9ad4\u9677\u5165\u300c\u6162\u6027\u767c\u708e\u300d\u72c0\u614b\u3002\u9019\u7a2e\u767c\u708e\u6703\u5f15\u767c\u80f0\u5cf6\u7d20\u963b\u6297\uff0c\u8b93\u8840\u7cd6\u6975\u6613\u8f49\u5316\u70ba\u8102\u80aa\uff0c\u4e14\u96e3\u4ee5\u88ab\u7d30\u80de\u5229\u7528\u3002<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u529f\u6548<\/b><span style=\"font-weight: 400;\">\uff1a\u9748\u829d\u591a\u91a3\u9ad4\uff08Polysaccharides\uff09\u662f\u5929\u7136\u7684\u6297\u6c27\u5316\u5291\u8207\u6297\u708e\u56e0\u5b50\u3002<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u539f\u7406<\/b><span style=\"font-weight: 400;\">\uff1a\u5b83\u80fd\u6e05\u9664\u9ad4\u5167\u7684\u81ea\u7531\u57fa\uff0c\u6e1b\u8f15\u4ee3\u8b1d\u5668\u5b98\uff08\u5982\u809d\u81df\uff09\u7684\u8ca0\u64d4\u3002\u7576\u9ad4\u5167\u767c\u708e\u74b0\u5883\u5f97\u5230\u6539\u5584\uff0c\u80f0\u5cf6\u7d20\u654f\u611f\u5ea6\u5c31\u6703\u56de\u5347\u3002\u9019\u610f\u5473\u8457\u4f60\u7684\u8eab\u9ad4\u80fd\u66f4\u6709\u6548\u5730\u5c07\u651d\u53d6\u7684\u98df\u7269\u8f49\u5316\u70ba\u80fd\u91cf\uff0c\u800c\u975e\u5132\u5b58\u70ba\u8d05\u8089\u3002\u9019\u5c31\u662f\u9748\u829d\u5982\u4f55\u5f9e\u5e95\u5c64\u91cd\u5851\u300c\u6613\u7626\u9ad4\u8cea\u300d\u7684\u95dc\u9375\u3002<\/span><\/li><\/ul><p>\u00a0<\/p><h2><b>\u4e09\u3001 \u73fe\u4ee3\u5316\u7626\u8eab\u7b56\u7565\uff1a\u70ba\u4f55\u9078\u7528\u300c\u6f22\u65b9\u4ee3\u9910\u300d\uff1f<\/b><\/h2><p><span style=\"font-weight: 400;\">\u5c0d\u65bc\u5fd9\u788c\u7684\u9999\u6e2f\u4eba\u4f86\u8aaa\uff0c\u6bcf\u9910\u8981\u7cbe\u6e96\u8a08\u7b97\u651d\u53d6\u71df\u990a\u8207\u71ac\u88fd\u6f22\u65b9\u85e5\u6750\u6975\u5176\u8cbb\u6642\u3002\u9019\u4f7f\u5f97\u5177\u5099\u529f\u80fd\u6027\u7684\u4ee3\u9910\u6210\u70ba\u73fe\u4ee3\u9ad4\u91cd\u7ba1\u7406\u7684\u9996\u9078\u5de5\u5177\u3002<\/span><\/p><h3><b>1. \u7cbe\u6e96\u63a7\u71b1\uff0c\u88dc\u6c23\u63d0\u795e<\/b><\/h3><p><span style=\"font-weight: 400;\">\u4e00\u822c\u7684\u4ee3\u9910\u50c5\u80fd\u63d0\u4f9b\u98fd\u8179\u611f\uff0c\u4f46 TM Wellness \u7684\u6f22\u65b9\u7626\u8eab\u4ee3\u9910\u52a0\u5165\u4e86\u4eba\u53c3\u3001\u9748\u829d\u3001\u86f9\u87f2\u8349\u7b49\u4e0a\u4e58\u6210\u5206\u3002\u9019\u8b93\u4f60\u5728\u63a7\u5236\u71b1\u91cf\u7684\u540c\u6642\uff0c\u9084\u80fd\u88dc\u8db3\u5143\u6c23\uff0c\u907f\u514d\u6e1b\u80a5\u671f\u9593\u51fa\u73fe\u7684\u75b2\u52de\u611f\u3002<\/span><\/p><h3><b>2. \u7269\u7406\u6027\u98fd\u8179\u8207\u8178\u9053\u5065\u5eb7<\/b><\/h3><p><span style=\"font-weight: 400;\">\u70ba\u4e86\u5c0d\u6297\u98e2\u9913\u611f\uff0c\u5c08\u696d\u7684\u4ee3\u9910\u6703\u52a0\u5165\u9ad8\u7e96\u9b54\u828b\u7c89\u3002\u9019\u7a2e\u5929\u7136\u7e96\u7dad\u80fd\u5728\u80c3\u90e8\u7269\u7406\u6027\u5730\u63d0\u4f9b\u8d85\u5f37\u98fd\u8179\u611f\uff0c\u914d\u5408\u4e9e\u9ebb\u7c7d\u4e2d\u8c50\u5bcc\u7684 Omega-3 \u8102\u80aa\u9178\uff0c\u80fd\u6539\u5584\u8178\u9053\u8815\u52d5\uff0c\u6e05\u9664\u5bbf\u4fbf\uff0c\u89e3\u6c7a\u300c\u865b\u80d6\u300d\u6c34\u816b\u554f\u984c\u3002<\/span><\/p><p>\u00a0<\/p><h2><b>\u56db\u3001 \u5f9e\u990a\u751f\u958b\u59cb\u6539\u5584\u300c\u58d3\u529b\u80a5\u300d<\/b><\/h2><p><span style=\"font-weight: 400;\">\u6539\u5584\u300c\u58d3\u529b\u80a5\u300d\u7684\u6838\u5fc3\u4e0d\u5728\u65bc\u300c\u5c11\u5403\u300d\uff0c\u800c\u5728\u65bc\u300c\u8abf\u6559\u8eab\u9ad4\u300d\u3002\u900f\u904e\u898f\u5f8b\u651d\u53d6\u5177\u5099\u990a\u751f\u529f\u6548\u7684\u6f22\u65b9\u6210\u5206\uff0c\u80fd\u5e6b\u52a9\u4f60\u5728\u5fd9\u788c\u7684\u751f\u6d3b\u4e2d\u5e73\u5fa9\u58d3\u529b\uff0c\u91cd\u555f\u8eab\u9ad4\u7684\u71c3\u8102\u958b\u95dc\u3002<\/span><\/p><p><b>TM Wellness \u6f22\u65b9\u7626\u8eab\u4ee3\u9910<\/b><span style=\"font-weight: 400;\">\u5c08\u70ba\u9ad8\u58d3\u767d\u9818\u8a2d\u8a08\uff0c\u53ea\u9700 3 \u5206\u9418\u5373\u53ef\u5b8c\u6210\u4e00\u9910\u4f4e\u5361\u3001\u9ad8\u7e96\u3001\u88dc\u6c23\u7684\u71df\u990a\u88dc\u5145\uff0c\u662f\u4f60\u5c0d\u6297\u5916\u8ce3\u6cb9\u81a9\u611f\u3001\u5be6\u73fe\u8f15\u76c8\u9ad4\u614b\u7684\u6700\u4f73\u5925\u4f34\u3002<\/span><\/p><p><span style=\"font-weight: 400;\">\ud83d\udd17 <\/span><a href=\"https:\/\/tmwellness.com\/zh-hant\/\"><b>\u7acb\u5373\u958b\u555f\u60a8\u7684\u6297\u58d3\u7626\u8eab\u4e4b\u65c5<\/b><\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c136837 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c136837\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a3b1457\" data-id=\"a3b1457\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4d46356 elementor-widget elementor-widget-image\" data-id=\"4d46356\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.17.0 - 08-11-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/trinitymedicals3.s3.ap-east-1.amazonaws.com\/wp-content\/uploads\/2025\/12\/03160439\/20260127_TMW_Meal-Replacement_Paid-Social-Ad.jpg\" class=\"attachment-large size-large wp-image-83738\" alt=\"TM-Wellness-\u6e1b\u80a5\u4ee3\u9910-\u990a\u751f\u7626\u8eab\u63a8\u85a6\" srcset=\"https:\/\/trinitymedicals3.s3.ap-east-1.amazonaws.com\/wp-content\/uploads\/2025\/12\/03160439\/20260127_TMW_Meal-Replacement_Paid-Social-Ad.jpg 1024w, https:\/\/trinitymedicals3.s3.ap-east-1.amazonaws.com\/wp-content\/uploads\/2025\/12\/03160439\/20260127_TMW_Meal-Replacement_Paid-Social-Ad-300x300.jpg 300w, https:\/\/trinitymedicals3.s3.ap-east-1.amazonaws.com\/wp-content\/uploads\/2025\/12\/03160439\/20260127_TMW_Meal-Replacement_Paid-Social-Ad-150x150.jpg 150w, https:\/\/trinitymedicals3.s3.ap-east-1.amazonaws.com\/wp-content\/uploads\/2025\/12\/03160439\/20260127_TMW_Meal-Replacement_Paid-Social-Ad-768x768.jpg 768w, https:\/\/trinitymedicals3.s3.ap-east-1.amazonaws.com\/wp-content\/uploads\/2025\/12\/03160439\/20260127_TMW_Meal-Replacement_Paid-Social-Ad-1536x1536.jpg 1536w, https:\/\/trinitymedicals3.s3.ap-east-1.amazonaws.com\/wp-content\/uploads\/2025\/12\/03160439\/20260127_TMW_Meal-Replacement_Paid-Social-Ad-2048x2048.jpg 2048w, https:\/\/trinitymedicals3.s3.ap-east-1.amazonaws.com\/wp-content\/uploads\/2025\/12\/03160439\/20260127_TMW_Meal-Replacement_Paid-Social-Ad-1320x1320.jpg 1320w, https:\/\/trinitymedicals3.s3.ap-east-1.amazonaws.com\/wp-content\/uploads\/2025\/12\/03160439\/20260127_TMW_Meal-Replacement_Paid-Social-Ad-600x600.jpg 600w, https:\/\/trinitymedicals3.s3.ap-east-1.amazonaws.com\/wp-content\/uploads\/2025\/12\/03160439\/20260127_TMW_Meal-Replacement_Paid-Social-Ad-100x100.jpg 100w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3a5bf6f\" data-id=\"3a5bf6f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-75d20b5 elementor-widget elementor-widget-text-editor\" data-id=\"75d20b5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h1>\u3010\u7626\u8eab\u4ee3\u9910\u3011\u7cbe\u8403\u8349\u672c\u6f22\u65b9\u4ee3\u9910\u4e28\u9ad8\u7e96\u4f4e\u5361\u5168\u9762\u71df\u990a\uff0810\u5305\u5165\uff09<\/h1><h1>$360<\/h1><ul><li dir=\"auto\"><strong>\u50b3\u7d71\u6f22\u65b9\u7d50\u5408\u73fe\u4ee3\u79d1\u5b78:<\/strong>\u00a030\u7a2e\u6f22\u65b9\u98df\u6750\u642d\u914d\u9b54\u828b\u7c89\u3001\u4e9e\u9ebb\u7c7d\uff0c\u9ad8\u7e96\u4f4e\u5361\u5168\u9762\u71df\u990a<\/li><li dir=\"auto\"><strong>\u63d0\u5347\u98fd\u8db3\u611f\u8207\u65b0\u9673\u4ee3\u8b1d:\u00a0<\/strong>\u9b54\u828b\u7c89\u53ca\u4e9e\u9ebb\u7c7d\u52a9\u589e\u52a0\u98fd\u8db3\u3001\u4fc3\u9032\u4ee3\u8b1d\uff0c\u9069\u5408\u9ad4\u91cd\u7ba1\u7406<\/li><li dir=\"auto\"><strong>\u589e\u5f37\u514d\u75ab\u529b\u8207\u6297\u6c27\u5316:\u00a0<\/strong>\u9748\u829d\u3001\u86f9\u87f2\u8349\u3001\u4eba\u53c3\u3001\u67b8\u675e\u7b49\u5f37\u6548\u652f\u6301\u514d\u75ab\u8207\u6297\u6c27\u5316<\/li><li dir=\"auto\"><strong>\u7f8e\u5bb9\u990a\u984f\u3001\u8212\u58d3\u52a9\u7720:\u00a0<\/strong>\u52a9\u6539\u5584\u7761\u7720\u54c1\u8cea\u3001\u8212\u7de9\u58d3\u529b\u3001\u990a\u984f\u7f8e\u5bb9\uff0c\u540c\u6642\u652f\u6301\u8178\u9053\u5065\u5eb7\u53ca\u6c34\u5206\u5e73\u8861<\/li><\/ul><div>\u00a0<\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a689ef elementor-widget elementor-widget-button\" data-id=\"5a689ef\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/tmwellness.com\/zh-hant\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">\u7acb\u5373\u9078\u8cfc<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u5728\u9999\u6e2f\u7bc0\u594f\u660e\u5feb\u7684\u5de5\u4f5c\u74b0\u5883\u4e2d\uff0c\u7531\u65e9\u5230\u665a\u958b\u6703\u3001\u4e09\u9910\u5b9a\u6642\u5b9a\u91cf\u5e7e\u4e4e\u662f\u4e0d\u53ef\u80fd\u7684\u4efb\u52d9\u3002\u8a31\u591a\u8077\u5834\u767d\u9818\u767c\u73fe\uff0c\u5118\u7ba1\u98f2\u98df\u5df2\u7d93\u76f8\u7576\u6e05\u6de1\uff0c\u751a\u81f3\u5617\u8a66\u7bc0\u98df\uff0c\u8179\u90e8\u7684\u300c\u8d05\u8089\u300d\u537b\u4f9d\u7136\u8207\u65e5\u4ff1\u589e\u3002 \u5982\u679c\u4f60\u767c\u73fe\u81ea\u5df1\u300c\u98f2\u6c34\u90fd\u6703\u80a5\u300d\uff0c\u6216\u8005\u904b\u52d5\u5f8c\u6548\u679c\u4e0d\u986f\u8457\uff0c\u9019\u5f88\u53ef\u80fd\u4e26\u975e\u55ae\u7d14\u7684\u71b1\u91cf\u651d\u53d6\u904e\u591a\uff0c\u800c\u662f\u7531\u58d3\u529b\u8207\u7126\u616e\u5f15\u767c\u7684\u300c\u58d3\u529b\u80a5\u300d\u3002 \u00a0 \u4e00\u3001 \u4ec0\u9ebc\u662f\u300c\u58d3\u529b\u80a5\u300d\uff1f\u70ba\u4f55 35 \u6b72\u5f8c\u6108\u6e1b\u6108\u96e3\uff1f \u7576\u6211\u5011\u9577\u671f\u8655\u65bc\u9ad8\u58d3\u74b0\u5883\u6216\u60c5\u7dd2\u7126\u616e\u6642\uff0c\u8eab\u9ad4\u6703\u5206\u6ccc\u4e00\u7a2e\u7a31\u70ba\u300c\u76ae\u8cea\u9187\u300d\uff08Cortisol\uff09\u7684\u58d3\u529b\u8377\u723e\u8499\u3002 \u76ae\u8cea\u9187\u7684\u526f\u4f5c\u7528\uff1a\u76ae\u8cea\u9187\u6703\u5411\u8eab\u9ad4\u767c\u51fa\u300c\u5132\u5b58\u80fd\u91cf\u300d\u7684\u8a0a\u865f\uff0c\u5c0e\u81f4\u8102\u80aa\u8fc5\u901f\u56e4\u7a4d\u5728\u8179\u90e8\u8207\u5167\u81df\u5468\u570d\u3002 \u4ee3\u8b1d\u74f6\u9838\uff1a35 \u6b72\u5f8c\uff0c\u4eba\u9ad4\u7684\u57fa\u790e\u4ee3\u8b1d\u7387\uff08BMR\uff09\u81ea\u7136\u4e0b\u964d\u3002\u6b64\u6642\u82e5\u76f2\u76ee\u7bc0\u98df\uff0c\u53ea\u6703\u8b93\u8eab\u9ad4\u9032\u5165\u300c\u7bc0\u80fd\u6a21\u5f0f\u300d\uff0c\u5c0e\u81f4\u514d\u75ab\u529b\u4e0b\u8dcc\u3001\u7cbe\u795e\u840e\u9761\uff0c\u9677\u5165\u8d8a\u6e1b\u8d8a\u865b\u7684\u60e1\u6027\u5faa\u74b0\u3002 \u8981\u7834\u89e3\u9019\u500b\u56f0\u5c40\uff0c\u990a\u751f\u7684\u5927\u539f\u5247\u61c9\u662f\u300c\u56fa\u672c\u57f9\u5143\u300d\uff0c\u800c\u975e\u55ae\u7d14\u7684\u6d88\u8017\u3002\u9019\u6b63\u662f\u70ba\u4f55\u50b3\u7d71\u6f22\u65b9\u4e2d\u7684\u300c\u9748\u829d\u300d\u6210\u70ba\u6838\u5fc3\u6210\u5206\u3002 \u00a0 \u4e8c\u3001 \u9748\u829d\u529f\u6548\u5982\u4f55\u5f9e\u6e90\u982d\u5c0d\u6297\u300c\u58d3\u529b\u80a5\u300d\uff1f \u300c\u58d3\u529b\u80a5\u300d\u8207\u4e00\u822c\u7684\u71df\u990a\u904e\u5269\u4e0d\u540c\uff0c\u5b83\u662f\u7531\u65bc\u5927\u8166\u9577\u671f\u8655\u65bc\u7126\u616e\u72c0\u614b\uff0c\u5c0e\u81f4\u5167\u5206\u6ccc\u7cfb\u7d71\u8aa4\u5224\u8eab\u9ad4\u8655\u65bc\u300c\u751f\u5b58\u5371\u6a5f\u300d\u3002\u9748\u829d\u4e4b\u6240\u4ee5\u88ab\u7a31\u70ba\u6f22\u65b9\u4e2d\u7684\u7626\u8eab\u7470\u5bf6\uff0c\u662f\u56e0\u70ba\u5b83\u80fd\u6df1\u5165\u7d30\u80de\u5c64\u7d1a\uff0c\u5f9e\u4ee5\u4e0b\u4e09\u500b\u95dc\u9375\u8def\u5f91\u963b\u65b7\u8102\u80aa\u56e4\u7a4d\uff1a 1. \u4f5c\u70ba\u300c\u9069\u61c9\u539f\u300d\u8abf\u7bc0\u76ae\u8cea\u9187\uff0c\u7cbe\u6e96\u9396\u5b9a\u8179\u90e8\u8102\u80aa \u5728\u73fe\u4ee3\u85e5\u7406\u5b78\u4e2d\uff0c\u9748\u829d\u88ab\u6b78\u985e\u70ba\u5f37\u6548\u7684\u300c\u9069\u61c9\u539f\uff08Adaptogens\uff09\u300d\u3002 \u6a5f\u5236\uff1a\u7576\u4f60\u611f\u5230\u5de5\u4f5c\u58d3\u529b\u5927\u6642\uff0c\u814e\u4e0a\u817a\u6703\u5927\u91cf\u5206\u6ccc\u76ae\u8cea\u9187\u3002\u76ae\u8cea\u9187\u6703\u6fc0\u6d3b\u5167\u81df\u8102\u80aa\u7d30\u80de\u4e0a\u7684\u7279\u6b8a\u53d7\u9ad4\uff0c\u8b93\u8102\u80aa\u760b\u72c2\u56e4\u7a4d\u5728\u8170\u8179\u3002 \u9748\u829d\u529f\u6548\uff1a\u9748\u829d\u4e2d\u7684\u4e09\u841c\u985e\u5316\u5408\u7269\uff08Triterpenoids\uff09\u80fd\u5354\u52a9\u814e\u4e0a\u817a\u6062\u5fa9\u5e73\u8861\uff0c\u6eab\u548c\u5730\u8abf\u964d\u8840\u6db2\u4e2d\u904e\u9ad8\u7684\u76ae\u8cea\u9187\u6fc3\u5ea6\u3002\u7576\u58d3\u529b\u8377\u723e\u8499\u4e0b\u964d\uff0c\u8eab\u9ad4\u5c31\u6703\u95dc\u9589\u300c\u5132\u5b58\u8102\u80aa\u300d\u7684\u7dca\u6025\u6307\u4ee4\uff0c\u8b93\u8170\u8179\u90e8\u7684\u8102\u80aa\u66f4\u5bb9\u6613\u88ab\u4ee3\u8b1d\u3002 2. \u5be7\u5fc3\u5b89\u795e\uff0c\u74e6\u89e3\u7531\u7126\u616e\u5f15\u767c\u7684\u300c\u60c5\u7dd2\u6027\u9032\u98df\u300d \u9999\u6e2f\u767d\u9818\u5e38\u898b\u7684\u7626\u8eab\u969c\u7919\u662f\u5fc3\u7406\u75b2\u52de\u6240\u5f15\u767c\u7684\u300c\u60c5\u7dd2\u6027\u9032\u98df\u300d\uff08Stress Eating\uff09\u3002\u9577\u671f\u7684\u58d3\u529b\u6703\u6291\u5236\u8840\u6e05\u7d20\uff08\u5feb\u6a02\u8377\u723e\u8499\uff09\u7684\u5206\u6ccc\uff0c\u4ee4\u5927\u8166\u7522\u751f\u5c0d\u9ad8\u7cd6\u3001\u9ad8\u8102\u98df\u7269\u7684\u5831\u5fa9\u6027\u6e34\u671b\u3002 \u529f\u6548\uff1a\u9748\u829d\u5165\u5fc3\u3001\u809d\u3001\u80ba\u3001\u814e\u7d93\uff0c\u5177\u5099\u5353\u8d8a\u7684\u300c\u5be7\u5fc3\u5b89\u795e\u300d\u4f5c\u7528\u3002 \u539f\u7406\uff1a\u900f\u904e\u7a69\u5b9a\u4e2d\u6a1e\u795e\u7d93\u7cfb\u7d71\uff0c\u9748\u829d\u80fd\u6709\u6548\u8212\u7de9\u795e\u7d93\u6027\u7126\u616e\uff0c\u6e1b\u5c11\u56e0\u5fc3\u60c5\u7169\u8e81\u800c\u7522\u751f\u7684\u300c\u60c5\u7dd2\u6027\u9032\u98df\u300d\u3002\u7576\u4f60\u4e0d\u518d\u9700\u8981\u9760\u96f6\u98df\u4f86\u7de9\u89e3\u58d3\u529b\uff0c\u9ad4\u91cd\u7ba1\u7406\u5c31\u6210\u529f\u4e86\u4e00\u534a\u3002\u6b64\u5916\uff0c\u9748\u829d\u80fd\u63d0\u5347\u6df1\u5c64\u7761\u7720\u8cea\u91cf\uff0c\u800c\u6df1\u5c64\u7761\u7720\u6b63\u662f\u8eab\u9ad4\u5206\u6ccc\u300c\u751f\u9577\u6fc0\u7d20\u300d\u71c3\u71d2\u8102\u80aa\u7684\u9ec3\u91d1\u6642\u9593\u3002 3. \u5c0d\u6297\u6162\u6027\u767c\u708e\uff0c\u4fee\u5fa9\u53d7\u640d\u7684\u4ee3\u8b1d\u74b0\u5883 \u9577\u671f\u7684\u751f\u7406\u6216\u5fc3\u7406\u58d3\u529b\uff0c\u6703\u4ee4\u8eab\u9ad4\u9677\u5165\u300c\u6162\u6027\u767c\u708e\u300d\u72c0\u614b\u3002\u9019\u7a2e\u767c\u708e\u6703\u5f15\u767c\u80f0\u5cf6\u7d20\u963b\u6297\uff0c\u8b93\u8840\u7cd6\u6975\u6613\u8f49\u5316\u70ba\u8102\u80aa\uff0c\u4e14\u96e3\u4ee5\u88ab\u7d30\u80de\u5229\u7528\u3002 \u529f\u6548\uff1a\u9748\u829d\u591a\u91a3\u9ad4\uff08Polysaccharides\uff09\u662f\u5929\u7136\u7684\u6297\u6c27\u5316\u5291\u8207\u6297\u708e\u56e0\u5b50\u3002 \u539f\u7406\uff1a\u5b83\u80fd\u6e05\u9664\u9ad4\u5167\u7684\u81ea\u7531\u57fa\uff0c\u6e1b\u8f15\u4ee3\u8b1d\u5668\u5b98\uff08\u5982\u809d\u81df\uff09\u7684\u8ca0\u64d4\u3002\u7576\u9ad4\u5167\u767c\u708e\u74b0\u5883\u5f97\u5230\u6539\u5584\uff0c\u80f0\u5cf6\u7d20\u654f\u611f\u5ea6\u5c31\u6703\u56de\u5347\u3002\u9019\u610f\u5473\u8457\u4f60\u7684\u8eab\u9ad4\u80fd\u66f4\u6709\u6548\u5730\u5c07\u651d\u53d6\u7684\u98df\u7269\u8f49\u5316\u70ba\u80fd\u91cf\uff0c\u800c\u975e\u5132\u5b58\u70ba\u8d05\u8089\u3002\u9019\u5c31\u662f\u9748\u829d\u5982\u4f55\u5f9e\u5e95\u5c64\u91cd\u5851\u300c\u6613\u7626\u9ad4\u8cea\u300d\u7684\u95dc\u9375\u3002 \u00a0 \u4e09\u3001 \u73fe\u4ee3\u5316\u7626\u8eab\u7b56\u7565\uff1a\u70ba\u4f55\u9078\u7528\u300c\u6f22\u65b9\u4ee3\u9910\u300d\uff1f \u5c0d\u65bc\u5fd9\u788c\u7684\u9999\u6e2f\u4eba\u4f86\u8aaa\uff0c\u6bcf\u9910\u8981\u7cbe\u6e96\u8a08\u7b97\u651d\u53d6\u71df\u990a\u8207\u71ac\u88fd\u6f22\u65b9\u85e5\u6750\u6975\u5176\u8cbb\u6642\u3002\u9019\u4f7f\u5f97\u5177\u5099\u529f\u80fd\u6027\u7684\u4ee3\u9910\u6210\u70ba\u73fe\u4ee3\u9ad4\u91cd\u7ba1\u7406\u7684\u9996\u9078\u5de5\u5177\u3002 1. \u7cbe\u6e96\u63a7\u71b1\uff0c\u88dc\u6c23\u63d0\u795e \u4e00\u822c\u7684\u4ee3\u9910\u50c5\u80fd\u63d0\u4f9b\u98fd\u8179\u611f\uff0c\u4f46 TM Wellness \u7684\u6f22\u65b9\u7626\u8eab\u4ee3\u9910\u52a0\u5165\u4e86\u4eba\u53c3\u3001\u9748\u829d\u3001\u86f9\u87f2\u8349\u7b49\u4e0a\u4e58\u6210\u5206\u3002\u9019\u8b93\u4f60\u5728\u63a7\u5236\u71b1\u91cf\u7684\u540c\u6642\uff0c\u9084\u80fd\u88dc\u8db3\u5143\u6c23\uff0c\u907f\u514d\u6e1b\u80a5\u671f\u9593\u51fa\u73fe\u7684\u75b2\u52de\u611f\u3002 2. \u7269\u7406\u6027\u98fd\u8179\u8207\u8178\u9053\u5065\u5eb7 \u70ba\u4e86\u5c0d\u6297\u98e2\u9913\u611f\uff0c\u5c08\u696d\u7684\u4ee3\u9910\u6703\u52a0\u5165\u9ad8\u7e96\u9b54\u828b\u7c89\u3002\u9019\u7a2e\u5929\u7136\u7e96\u7dad\u80fd\u5728\u80c3\u90e8\u7269\u7406\u6027\u5730\u63d0\u4f9b\u8d85\u5f37\u98fd\u8179\u611f\uff0c\u914d\u5408\u4e9e\u9ebb\u7c7d\u4e2d\u8c50\u5bcc\u7684 Omega-3 \u8102\u80aa\u9178\uff0c\u80fd\u6539\u5584\u8178\u9053\u8815\u52d5\uff0c\u6e05\u9664\u5bbf\u4fbf\uff0c\u89e3\u6c7a\u300c\u865b\u80d6\u300d\u6c34\u816b\u554f\u984c\u3002 \u00a0 \u56db\u3001 \u5f9e\u990a\u751f\u958b\u59cb\u6539\u5584\u300c\u58d3\u529b\u80a5\u300d \u6539\u5584\u300c\u58d3\u529b\u80a5\u300d\u7684\u6838\u5fc3\u4e0d\u5728\u65bc\u300c\u5c11\u5403\u300d\uff0c\u800c\u5728\u65bc\u300c\u8abf\u6559\u8eab\u9ad4\u300d\u3002\u900f\u904e\u898f\u5f8b\u651d\u53d6\u5177\u5099\u990a\u751f\u529f\u6548\u7684\u6f22\u65b9\u6210\u5206\uff0c\u80fd\u5e6b\u52a9\u4f60\u5728\u5fd9\u788c\u7684\u751f\u6d3b\u4e2d\u5e73\u5fa9\u58d3\u529b\uff0c\u91cd\u555f\u8eab\u9ad4\u7684\u71c3\u8102\u958b\u95dc\u3002 TM Wellness \u6f22\u65b9\u7626\u8eab\u4ee3\u9910\u5c08\u70ba\u9ad8\u58d3\u767d\u9818\u8a2d\u8a08\uff0c\u53ea\u9700 3 &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/tmwellness.com\/zh-hant\/lingzhi-stress-anxiety\/\"> <span class=\"screen-reader-text\">\u30102026 \u990a\u751f\u7626\u8eab\u3011\u9748\u829d\u529f\u6548\u4e0d\u53ea\u589e\u5f37\u514d\u75ab\u529b\uff1f\u4e00\u6587\u6559\u4f60\u5982\u4f55\u8e22\u8d70\u300c\u58d3\u529b\u80a5\u300d\uff01<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":963,"featured_media":83974,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[354],"tags":[402,405,414,412,413,401],"class_list":["post-83973","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-354","tag-402","tag-405","tag-414","tag-412","tag-413","tag-401"],"acf":[],"_links":{"self":[{"href":"https:\/\/tmwellness.com\/zh-hant\/wp-json\/wp\/v2\/posts\/83973","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tmwellness.com\/zh-hant\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tmwellness.com\/zh-hant\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tmwellness.com\/zh-hant\/wp-json\/wp\/v2\/users\/963"}],"replies":[{"embeddable":true,"href":"https:\/\/tmwellness.com\/zh-hant\/wp-json\/wp\/v2\/comments?post=83973"}],"version-history":[{"count":4,"href":"https:\/\/tmwellness.com\/zh-hant\/wp-json\/wp\/v2\/posts\/83973\/revisions"}],"predecessor-version":[{"id":83989,"href":"https:\/\/tmwellness.com\/zh-hant\/wp-json\/wp\/v2\/posts\/83973\/revisions\/83989"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tmwellness.com\/zh-hant\/wp-json\/wp\/v2\/media\/83974"}],"wp:attachment":[{"href":"https:\/\/tmwellness.com\/zh-hant\/wp-json\/wp\/v2\/media?parent=83973"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tmwellness.com\/zh-hant\/wp-json\/wp\/v2\/categories?post=83973"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tmwellness.com\/zh-hant\/wp-json\/wp\/v2\/tags?post=83973"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}