Supplements for Women’s Health
We all want to be as healthy as possible in our lives, taking care of our bodies and minds as best we can. While we try our best to do this via nutrients in our food and drink, it isn’t realistic to expect that we can get everything that we need through our diet alone. Particularly not if trying to achieve this every day. This is why it is a good idea to look at supplements for women. As well as helping out with standard nutritional needs, these supplements can also be handy for a host of other situations, for example, if you are pregnant, going through the menopause, or suffer from a chronic condition. By having daily vitamins in your routine, you can enhance many aspects of your daily health, including your stress, if you are not sleeping properly, your hair skin and nails, and your gut health. After all, you moisturise and look after your skin and body from the outside, so why not take care of it from the inside too? If you are a bit lost with what supplements to take, here are a few that can help you on your way.
Anti-Aging Youthful Turmeric
Tumeric has been around for centuries and is one of the most well-known spices out there. It has a host of benefits that help your skin. When it comes to turning back the clock on your skin, a turmeric supplement is an effortless choice. The benefits of turmeric include that it is anti-inflammatory, it supports the health of your skin, regulates your metabolism and is anti-ageing.
Biotin Pure (Hair Skin and Nail Growth)
Biotin is a health supplement that is a key vitamin for improving the appearance and health of skin, hair and nails. Biotin first originated from the Greek word “biotis” which means “life” and by taking this, you will add life to your skin texture, hair and nails. It will make your skin look luminous, hair thicker and improve both the appearance and physical health of your body.
Collagen Supplements
Collagen is one of the more known supplements and is the one that is most often associated with skin health. While it is excellent for improving the condition of your skin, increasing the elasticity and hydration, it also has a number of other benefits. Collagen is also responsible for healthy joints, increased heart health and preventing muscle loss. It will reverse visible signs of ageing such as sagging skin, but also help you to remain strong and healthy in yourself too.
D-Mannose Hair Vitamin Gummies
D-Mannose is a type of sugar that is related to glucose and is a natural antimicrobial agent. It is mostly used for infections of the kidney, bladder or urethra. It is most commonly found in red berries, cranberries and black & red currants, as well as cabbage, tomatoes, green beans and peaches. A supplement is a quick and easy way to give your body the health boost it needs when it needs it the most.
Omega 3
Omega 3 is another popular supplement and is used for your brain, skin and overall health. This supplement can help with many different things such as improving your blood lipids and heart health, supporting your joints, aiding with your mental health and improving your skin quality.
You can get your Omega 3 fix in many different supplements, such as Krill Oil and Omega-3 Fish Oil. By taking the right balance of omega 3 you will help to prevent chronic conditions and keep yourself in a healthy state.
Calcium
If you don’t get enough calcium then you can find you have issues with your bones and teeth. Statistics have found that around 1% of a woman’s body weight is made up of calcium and it plays an active role in our heart and cell function. Without enough calcium in your body, your bones can become weak and brittle and this can result in osteoporosis. Women are more at risk of this so it is important to ensure you intake enough calcium where possible.
Folate
If you haven’t heard of Folate, it is a type of Vitamin B that is water-soluble. Without enough Folate in our bodies, we would be unable to make new DNA and this is important for cell function. It would also have an impact on our skin and hair. If you are pregnant, it is recommended to take Folate as it can prevent neural tube abnormalities in the baby, such as spina bifida. Vitamin B is also essential for ensuring you have enough energy over the day, as well as reducing your risk of heart disease. If you get bad PMS symptoms, then Vitamin B has been said to assist with these, but it hasn’t been scientifically proven.
Vitamin D
You have probably heard of Vitamin D as the one that we get from the sun. This is one of the ways that we absorb it, but we can also do so through food such as milk. If you don’t get enough Vitamin D you can find that you get sick more often and your bones aren’t as healthy. This vitamin is recommended for those that don’t eat many foods that are rich in Vitamin D, those who live somewhere or work without much direct sunlight and pregnant or breastfeeding women to help promote the healthy development of the baby.
These are just a few of the main vitamin and health supplements for women’s health that you should consider adding to your diet. By taking these on a daily (or recommended) basis, you will soon find that you have improved both mentally and physically. Your bones will be stronger and your hair, skin and nails should feel much better. You can find more about the different types of supplements for women’s health that we offer here. Make sure to do your research before taking supplements to ensure you are getting the correct dose. Always speak to a medical professional if you are after some advice.